Ma'adinai-free cakulan da kwayoyi suna gauraye don yin wadannan sauki, dadi cluster candies. Ina son amfani da almonds da cashews, amma zaka iya maye gurbin kowane kwayar da kake so. Tabbatar sayan "diabetic" ko "sugar-free" cakulan (sanya tare da sugar substitutes), ba unsweetened cakulan.
Abin da Kayi Bukatar
- 5.6 ozanci sugar-free cakulan (biyu 2.8-oza sanduna)
- 1 kofin kwayoyi (yankakken yankakken)
- Zabin: 1/3 kofin kwaya halves (don ado)
Yadda za a yi shi
- Shirya takardar yin burodi ta shafa shi tare da takarda aluminum.
- Yayyafa cakulan da ba su da sukari a cikin kananan ƙananan kuma sanya shi a cikin kwano mai injin lantarki. Microwave har sai da narkewa, yana motsawa bayan kowane ƙarni 45 don hana overheating. Cire daga microwave lokacin da yawancin man shanu ya narke, kuma ya ci gaba da motsawa har sai an narke shi da sassauka.
- Zuba kwayoyi a saman melmin cakulan, da kuma motsawa har sai an gauraye albashi kuma dukkanin kayan ya shafa.
- Amfani da teaspoon, sauke kananan cokali na alewa a kan takardar shirye-shiryen da aka shirya. Wannan girke-girke zai yi kusan 2 dozen 1-inch clusters.
- Idan ana so, a saman kowane gungu tare da kayan ado na haji yayin da cakulan ya rigaya.
- Sanya candy a firiji na minti 20 don saita cakulan. Ajiye a cikin akwati na iska a cikin firiji don har zuwa mako guda.
Karin Sugar-Free Desserts
Sugar-Free Gyada Butter Lovers Desserts
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 41 |
| Total Fat | 3 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 2 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |