Kamfanin Apple ya sa ya zama kayan zaki da kayan zaki mai kyau, ya yi aiki tare da guje-guje ko ice cream. Idan kun kasance mai cin gashin kai, ba dole ba ne kawai ku yi la'akari da ra'ayin. Vegan apple cobbler ne kamar yadda dadi a kansa kansa dama, kuma za a iya ma a yi amfani da karin kumallo! Wannan sauki vegan apple cobbler girke-girke an yi tare da sabo ne apples da yalwa da m kayan yaji sabõda haka, ba za ka miss kiwo sinadaran a duk. Bugu da kari, ta amfani da sinadaran marganine a maimakon man shanu ya sa wannan girke-girke ya rage a cikin mai da cholesterol-free a kwatanta da sauran kayan girbi na apple cobbler.
Wannan kyamaran apple cobbler tare da cloves da allspice ne mai sauki contender ga Thanksgiving kayan zaki ko bayan duk wani fall ci abinci. Sakamakon lafiya ne da wani abu da mutane da ba tare da haruffan abincin ba su iya ji dadin tare.
Abin da Kayi Bukatar
- 3 manyan ko 4 maƙallan tumatir
- 1 teaspoon kirfa
- 1/2 teaspoon ƙasa cloves
- 1/2 teaspoon ƙasa allspice
- 1/2 teaspoon grated nutmeg
- 1 kofin + 1 teaspoon sugar
- 1/2 kofin
- margarine
- 1 kofin gari
Yadda za a yi shi
- Pre-zafi tanda zuwa 350 F.
- Man shafawa mai tara-inch na kwanon rufi tare da man fetur ko margarine.
- Kwafa da kuma zauren apples sa'annan a yanka su a cikin bakin ciki a cikin kwanon rufi.
- Yayyafa da cloves, allspice, da nutmeg, da 1 teaspoon na sukari, a kan apples.
- Narke margarine a matsakaici saucepan a kan matsakaici zafi.
- Ƙara gari da sauran sukari zuwa margarine a cikin miya kuma ya motsa har sai an hade shi.
- Yayyafa gurasar gari a kan apples a cikin kwanon rufi.
- Gasa apple cobbler na tsawon minti 20 zuwa 30 ko har sai ɓawon burodi ya sauƙi.
- Ku bauta wa dumi tare da kankara cream a saman.
Bayanan kula
- Ba dukkanin margarine ba ne vegan. A lokacin cin kasuwa don marganine vegan, karanta alamomi kuma bincika whey, lactose, casein da caseinate, waɗanda ake amfani da su ne da ake amfani dashi a cikin margarine. (Margarine na iya tafiya da sunan "man shanu" ko "wanda ba a kiwo man shanu ba.") Wasu nau'o'in, irin su Blue Bonnet Light Margarine da Balance Balance Margarine ba su ƙunshi kowane dabba ba don haka suna da zabi mafi kyau don girke-girke kamar wannan Vegan apple cobbler. Vegan margarine ma za a iya lakafta shi a matsayin "kayan cin nama ba mai yaduwa ba." Sayen abubuwa tare da wannan lakabi shine hanya mai sauƙi don tabbatar da cewa kana samun samfurori na gaske.
- Kayan Apple ba kawai wani zaɓi ne mai kyau ba; ana iya jin dadin abincin karin kumallo bayan rana. Jira har sai gwargwadon ruwa ya sanyaya kafin a ajiye shi, a rufe, a cikin firiji. Kuna iya dumi ganyayyakin apple a cikin tanda ko microwave da gobe, ko kuma ku ji dadi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 308 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 365 MG |
| Carbohydrates | 53 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |