Wannan m gwargwadon yalwar abinci gurasa yana da ƙananan mai mai sauƙi da kuma sauƙi don shirya da gasa. Applesauce ya maye gurbin man fetur ko man shanu a cikin girke-girke.
Na yi amfani da wasu kwanuka a cikin gurasar abinci, amma ana iya amfani da zabibi ko sauran 'ya'yan itace mai ban sha'awa.
Duba Har ila yau
Gishiri mai ganyayyaki mai dadi da ɗan zuma mai tsami
Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda ake amfani da gari, 7 ozaji
- 2 teaspoons yin burodi foda
- 1/4 teaspoon gishiri
- 1 teaspoon ƙasa mace ko nutmeg
- 1/2 teaspoon ƙasa kirfa
- 1 kofin sugar granulated
- 1 kofin yankakken pecans
- 1/2 yankakken yankakken 'ya'yan itace ko raisins
- 2 manyan
- qwai, wanda aka zalunta
- 1/2 kofin applesauce
- 4 teaspoons madara
- 1 kofin dafa da mashed dankali mai dadi
Yadda za a yi shi
- Man shafawa a kasa da gurasar gurasa kamar 9- x 5- x 3-inci. Yanke tanda zuwa 325 F (165 C / Gas 3).
- Tada tare gari, yin burodi foda, gishiri da kayan yaji a cikin tasa. motsawa a cikin sukari, pecan, da raisins ko kwanakin.
- A cikin tasa guda, hada qwai, applesauce, madara, da kuma dumi dankali; sauti don haɗuwa da kyau.
- Ƙara cakuda mai yayyafi ga ƙwayoyin busassun kuma haɗa tare da babban cokali kawai har sai an shayar da cakuda.
- Zuba batter cikin shiryeccen gurasa.
- Gasa na kimanin sa'a daya da minti 10, ko har sai dan ƙwanƙasa a cikin cibiyar ya fito da tsabta.
- Cool a cikin kwanon rufi a kan raga na mintina 15. Cire daga kwanon rufi kuma ci gaba da sanyaya a kan tarkon waya.
Za ku iya zama kamar
Abincin Gishiri mai Gishiri na Blueberry
Muffins mai dadi mai dadi da cinnamon Sugar Topping
Sweet Potato Cake Roll Recipe Tare da Cream Kirji Ciko
Gishiri mai dadi mai dadi Pudding Tare da Dates da Pecans
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 267 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 75 MG |
| Sodium | 409 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |