Wadannan hanzari da sauƙi kebabs yin babban babban ko gefen tasa. Kuna iya sanya su tare da daskare su lokacin da kake buƙatar kayan abinci mai sauri.
Abin da Kayi Bukatar
- 2 barkono mai launin karar fata, a yanka cikin tube 1/2-inch
- 2 kananan zucchini, a yanka a cikin 1/2-inch yanka
- 1 babban albasa, halved kuma a yanka a cikin 1/2-inch wedges
- 1/4 kofin (60 ml) man zaitun
- 2 tablespoons (30 ml) lemun tsami ruwan 'ya'yan itace
- 2 tablespoons (30 ml)
- farin giya vinegar
- 1 teaspoon (5 ml) Italiyanci kayan yaji
- 1/2 teaspoon (2.5 mL)
- gishiri
- 8 (6-inch) bamboo skewers
Yadda za a yi shi
- Kafafan kayan lambu a kan skewers, musanya tsakanin abubuwa. Sanya a cikin tukunyar gurasa mara kyau.
- Hada ruwan 'ya'yan lemun tsami, vinegar, kayan yaji na Italiya, da gishiri. Zuba a kan kebabs. Rufe da kuma shayarwa don 1 hour zuwa na dare.
- Gurasar da za a yi amfani da shi. Sa skewers a kan gumi a kan zafi da zafi na minti 10 ko har sai an yi, juya lokaci-lokaci kamar yadda ake bukata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 179 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 302 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 4 g |
| Protein | 3 g |