Sabon Dankali da Saitunan Ganye

Wadannan dadi sabon dankali an hade tare da sauƙin farin miya da kore albasarta.

Sabobbin dankali sune wadanda kananan, dankali ba tare da dadi ba, suna da bakin ciki, barkatai da fata. Idan sabon dankali ba a cikin kakar ba ko kuma ba ku da wani mai karfin gida, amfani da karamin jan ja ko farin dankali, yatsun hannu, ko "dankali dankali."

Wannan tasa ya sa wani lokacin rani mai ban dariya tare da gishiri ko kuma kaza. Ko kuma shirya sabon dankali don wani abincin abincin dare a ranar Lahadi.

Abin da Kayi Bukatar

• 12 kananan sabon dankali, unpeeled
• 3 teaspoons gishiri, raba
• 2 kofuna waɗanda kore albasa (scallions), game da 2 bunches, a yanka a cikin 1 1/2-inch guda
• 1 tablespoon man shanu
• 1 tablespoon duk-manufa gari
• 1/8 teaspoon freshly ƙasa baki barkono
• 1 kofin madara

Yadda za a yi shi

1. Gasa dankali. Idan kana yin amfani da sabon dankali, ba lallai ya buƙace su ba. Kusa goge don shafa wasu daga cikin launin fata fata daga gare su.
2. Sanya dankali a cikin babban saucepan kuma ƙara 'yan inci na ruwa da teaspoons 1 na gishiri. Ku zo zuwa tafasa. Rufe kuma dafa dankali don kimanin minti 10.
3. Ƙara albasarta kore (scallions) da kuma dafa tsawon kimanin minti 4, ko kuma sai m; magudana.
4. A halin yanzu, narke man shanu a saucepan kan zafi kadan. Dama cikin gari, 1 teaspoon gishiri, da barkono. Cook don kimanin minti 1, zaune a kullum. Ɗaukaka madara a madarar man shanu da gari. Ci gaba da motsawa da dafa abinci har sai miya ya karu.

1. Juye dankali da albasarta kore a cikin bautar dafa da kuma zuba miya.

Yana aiki 4.

Ƙwararrun Masana

• Ƙara game da 1/2 kofin zuwa 1 kopin peas steamed zuwa dankali da miya cakuda.
• Ƙara 1/2 kofin zuwa 1 kopin sausa sabo ne ko daskararre kore wake ga dankali da miya cakuda.

Za ku iya zama kamar

Sabon Dankali da Ganye Gana

Sabon Dankali Gasa Da Thyme da Garlic

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	289
Total Fat	11 g
Fat Fat	6 g
Fat maras nauyi	4 g
Cholesterol	26 MG
Sodium	2,177 MG
Carbohydrates	40 g
Fiber na abinci	4 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)