Ga wadanda daga cikinmu suka tashi a Minnesota, Kyautattun Kayan Cizon Rishiri na hakika shi ne abincin da ya dace. Duniya daga shinkafa, mai nishaɗi daga nama, da lafiya daga kayan lambu, da jin daɗi daga kirim, da kuma warkewa domin yana da tasa na miyan gida. Wannan fasalin zamani ba ta cika da gari ba kuma yana amfani da hamada da cream fiye da na al'ada, yana kiyaye shi kadan - duk mafi alheri ga jin dadin na biyu!
Kayan ka ba gargajiya ba ne ko kuma dole ko dai, amma tabbas yana da dadi idan kana da wasu.
Ka lura cewa al'ada wannan miyan yana da naman alade a cikinta. Ya zama kamar dadi ba tare da shi ba, duk da haka, don haka jin kyauta ka bar shi idan kana so.
Yayinda yawanci ana yin shi tare da kaza, wannan miyan kuma hanya ce mai kyau don amfani da turkey.
Abin da Kayi Bukatar
- 3/4 kofin
- shinkafa daji (ko 2 da 3 kofuna waɗanda aka dafa ko hasara daji shinkafa)
- 1 tablespoon lafiya teku gishiri
- 2 teaspoons man shanu
- Zabin: 3 ounce hamada, naman alade, ko pancetta
- 2 matsakaici leeks ko kananan albasa (finely yankakken)
- 2 stalks seleri, finely yankakken
- 2 matsakaici karas (peeled da finely yankakken)
- 5 kofuna waɗanda
- kaza ,
- turkey , ko broth kayan lambu
- 1 ko 2 kofuna waɗanda shredded ko yankakken dafa shi kaza ko turkey
- Zabin: 2 sprigs
- sabo ne thyme
- 1/2 zuwa 1 kofin nauyi cream
- Dash gishiri a teku don dandana
- Dash sabon barkono barkono don dandana
Yadda za a yi shi
- Ku kawo kofuna na 4 zuwa 6 zuwa tafasa. Ƙara shinkafar daji da gishiri. Cook har sai shinkafa mai daɗaci ne ga ciyawa, kimanin minti 30. Drain da kuma sanya shinkafa a waje.
- A halin yanzu, narke man shanu a cikin tukunyar tukunya a kan matsanancin zafi. Ƙara naman alade, naman alade, ko pancetta zuwa tukunya idan amfani. Cook, yana motsawa yanzu da kuma har sai naman ya yi nisa, wasu daga cikin kitsen ya sanya, kuma kawai kawai yana fara fara duhu a gefuna, kimanin minti 2.
- Add da leeks ko albasa, seleri, da karas. Cook, motsawa akai-akai, har sai kayan lambu sun laushi, kimanin minti 3.
- Add broth, kaza, thyme sprigs yana amfani da kuma adana shinkafar daji. Kawo wa tafasa, rage zafi don sauƙaƙe, da kuma dafa don ba da damar dadin dandano don haɗuwa game da minti 10. Cire da kuma zubar da sprigs thyme.
- Dama a cikin kirim (mafi yawan amfani da ku, mai daɗin kirki zai zama!) Da kuma dawowa zuwa simmer. Ƙara gishiri don dandana. Ku bauta wa zafi tare da niƙa ko biyu na baki barkono a saman.
Yi Tsarin Takowa: Za ka iya yin miyan gaba gaba ta Mataki na 4. Rufe da sanyi don har zuwa kwanaki 3 ko daskare har zuwa watanni 6. Defrost, idan ya cancanta, kuma ku sake karantawa a hankali. Add cream a wannan batu. Maganin ya fi daidaituwa fiye da madara, amma har yanzu tana da hali don raba lokacin da aka daskare shi da sake reheated.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 414 |
| Total Fat | 28 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 123 MG |
| Sodium | 2,058 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 2 g |
| Protein | 29 g |