Kabeji na Jamus

Kabeji kamar yadda muka sani shi asalin ƙasa ne a yankunan Rumunan kuma ya kasance a Turai tun shekara ta 300 KZ, amma mutane sun ci duniyar har tsawon lokaci. Ya juya cikin buga a cikin itatuwan Jamus a shekara ta 1500, kodayake Hildegard von Bingen ya san kabeji, wadda ta kira guba ga jiki, a cikin 1100s. Kabeji yi gudun hijira zuwa Jamus ta hanyar Girka da Italiya.

Cabbage yana da girma a cikin bitamin C da riboflavin, ƙananan a cikin adadin kuzari kuma an ɗauka cewa suna da kariya mai kumburi da anti-cancer. A cikin labari na farko, ana amfani da ganye da kabeji a matsayin mai mahimmanci don taimakawa kumburi.

Ana iya cinye dukkan takalmin da aka dafa. Tsawon lokutan dafa abinci yana rage yawan abun bitamin. Bugu da ƙari, adadin caraway zuwa kabeji burodi ana zaton zai rage matsala na ciki.

• 01 na 06

  Green da White Shugabannin kabeji - Kohl

  Kullun fari da fari ("Kohl" ko "Kopfkohl") sune mafi yawan nau'i na kabeji kuma suna amfani da su da sauerkraut da kabeji . Yana da Brassica oleracea daga Capitata (jagoran) Rukuni.

  Gwanonsa yana da sauƙi yayin da aka yi masa motsa jiki, amma glucosinolates, sulfur-dauke da mahadi da aka fi sani da mustard man shanu, ya zama shahararren lokacin dafa shi na dogon lokaci, ba da sha'awa mai dandano da ƙanshi ga kayan lambu.

• 02 na 06

  Red Cabbage - Rotkohl

  An samo mafi yawan kabeji na Red a matsayin " Rotkohl ," wani ganga mafi kyaun da aka fi so a lokacin hutu tare da gishiri mai yisti ko tsiran alade da dankali. Sunan Latin shine Brassica oleracea daga Capitata Group, rubra L.

  Ana kiran Rotkohl sau da yawa "Blaukraut," "Blaukohl" ko "Rot" - ko kuma "Blaukappes" a Jamus da "Blaukabis" ko "Rotkabis" a Switzerland. Yana da redder a cikin yanayi mai guba, don haka kara da vinegar, Citrus ko apples lokacin da kayan abinci ya inganta launin launi. Sugar da shinge soda zai sa ya yi kama da blue (alkali). Kayan kayan yaji da aka yi amfani dashi lokacin dafa "Rotkohl" su ne cloves, nutmeg, da bay bay.

  Kamar yawancin katako da aka kwatanta a nan, ana shuka a cikin bazara kuma ana girbe a cikin fall, yana sanya shi kayan lambu.

• 03 na 06

  Sabey Cabbage - Wirsing

  Savoy kabeji ana kiransa "Wirsing," "Wirsingkohl," "Welchkraut," ko "Wirz" a Jamus ( Brassica oleracea Capitata Group iri-iri sabauda L.) kuma yana da kabeji mai tushe tare da bayyanar wrinkled. Ƙarinta sun fi na fari, kore ko ja kabeji kuma ba za'a iya adana su ba tsawon lokaci. A gefe mai kyau, itatuwan malle yana sa sauƙaƙa don amfani da girke-girke. Ana kuma samo su a cikin girke-girke da girke-girke da kuma sutura. Yankakke ko shredded, sun yi kyau addition to salads.

• 04 na 06

  Kale - Gruenkohl

  Kale - "Gruenkohl" ko "Braunkohl" ( Brassica oleracea Acephala (Rukunin Rashin) ne mai shahararren a tsakiyar hunturu bayan da ya rage. Lokacin da kale ke tsiro a cikin yanayi mai kyau, an kafa fructose a cikin ganyayyaki ta hanyar photosynthesis, amma girma daga cikin tsire-tsire yana raguwa, haifar da tarin sukari (ripening). Wannan ya sa ya fi dacewa, mafi tsawo ya bar a ƙasa. " Grünkohlessen ," inda aka dafa da kale da kuma yin amfani da sausage da Pinkel da kuma dankali dankali, tsohuwar al'adar Bremen da Oldenburg a arewacin Jamus. Duba kuma " Grünkohlfahrt ."

• 05 na 06

  Kohlrabi

  Kohlrabi yana daya daga cikin tsoffin iri na kabeji kuma an ambaci shi a cikin littafin kundin tarihin halitta na Pliny. Kayan da kuke ci shi ne tushe mai tsayi na shuka, maimakon ganye. Kohlrabi za a iya shredded into salads ko sauté tare da man shanu da kuma wani bit na sukari ga wani sauki gefen tasa. Kuna buƙatar kwasfa fata na Kohlrabi tun lokacin da yake da fibrous da kuma woody.

• 06 na 06

  Brussels Sprouts - Rosenkohl

  Brussels sprouts ko "Rosenkohl," ( Brassica oleracea var. Gemmifera ) yana daya daga cikin karin kayan tarawa ga iyalin kabeji, ya zama sananne a cikin karni na 19. Suna girma kamar yadda kananan buds a kan wani tushe. Za a iya tsintar da tsire-tsire a matsayin sutura ko kuma dafa shi kuma ya yi aiki a cikin wani miya, tare da launin ruwan kasa, gurasar gurasar da aka kwantar da shi ko a casseroles. Brussels Sprout girke-girke