Beet Hummus Recipe

Ni ba babban fan na beets , amma matata kamar yadda ita ce gabashin Turai. Ta girma a gare su kuma lafiya, Ban yi ba, kuma ina tsammanin suna da ɗanɗanar dandano. Lokacin da na ji labarin yadda dan yaro ya ci gaba da cike da ƙwayar gurasa, sai na yi mamaki. Na gwada 'yan girke-girke, amma sun kasance maɗaukaki ko ma masu zafi. Ya kasance da wuya a sami wannan matukar farin ciki. Na buga ɗakin jarrabawar Fayed kuma na sanya kwarewan na dafuwa don amfani. Na kirkiro wannan girke-girke mai kyau wanda ya dace da matata da yara sosai.

Ina fata ku ji dadin ciwo gwoza. Ba wai kawai shi lafiya, amma yana dandana mai girma!

Abin da Kayi Bukatar

• 1 laban sabo ne beets (Boiled, duba umarnin da ke ƙasa)
• 2 tablespoon tahini
• 3-5 teaspoon lemun tsami ruwan 'ya'yan itace
• 1 tafarnuwa tafarnuwa (crushed)
• 1/2 teaspoon gishiri
• 1/2 teaspoon cumin
• 1-3 man zaitun na tablespoons (dangane da ake so daidaito)

Yadda za a yi shi

Beets Boiling

1. Sanya sabo ne, gyare-gyare a cikin sauye da kuma rufe da ruwa. Ƙara 2 tablespoons na farin vinegar zuwa ruwa. Wannan zai hana beets daga rasa launi.
2. Ku kawo ruwa don tafasa kuma ku bar beets don simmer tsawon minti 30.
3. Bada don kwantar da hankali kuma cire fayiloli.

Gwoza Hummus Umurnin girke-girke

1. A cikin abincin abinci, hada dukkan sinadaran. Fara da 1 tablespoon na man zaitun kuma idan daidaito ya yi yawa lokacin farin ciki, za ka iya ƙara ƙarin.

1. Bayan ƙara dukkan sinadirai, haɗuwa a cikin sarrafa kayan abinci har sai daidaito mai daidaituwa. Tabbatar cewa kullun gefen abincin kayan abinci don tabbatar da cewa ba a bar sinadaran a baya ba. Wannan zai iya kasancewa da kayan yaji, kamar cumin, da gishiri.
2. Da zarar ka kai ga daidaitattun ra'ayi, zaka iya aiki nan da nan ko wuri a cikin firiji don jinƙan sanyi. Ku bauta wa tare da pita kwakwalwan kwamfuta, kwakwalwan gurasar pita, crackers, ko kokwamba yanka.
3. Ajiye shayarwa a cikin firiji don kwanaki 3 zuwa 5 a cikin akwati mai iska. Za ka lura cewa launi na dammus yana zurfafawa da duhu kamar kowace rana ta wuce.

Lokacin da za ku bauta wa Beet Hummus

• Gudun beet yana da mahimmanci sabili da launi mai laushi da ƙaddarar da aka samar. Yana da kyau a kowane lokaci na shekara, amma ina tsammanin wannan babban abin sha'awa ne na Halloween. Idan kana da ƙungiyar wasanni da aka fi so tare da launin fata na fata ko mai launi mara kyau, to wannan zai zama cikakke don yin aiki a kwanakin wasanni.
• Hakanan zaka iya hidima wannan a kan crostini tare da dan karamar karam din a saman. Gishiri da nau'i-nau'i cuku da kyau tare da zaƙi na beets. Cikin crostini yana ba shi cikakken rubutun crunchy.
• Za a iya amfani da ƙudan zuma ta hanyar amfani da gwangwani ko gurasa. Kawai maye gurbin gwangwani tare da sabo ne, tsalle ta tafasa, kuma ci gaba da umarni don sarrafa abinci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	30
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	13 MG
Carbohydrates	3 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)