Maimakon kowane nau'in kaji na tandoori, ya gwada dukkanin salon gyaran kaza. Wannan shine ainihin hanyar da za ta dafa kaza tandoori, musamman idan an yi shi a kan gawayi. Delicious lalle ne.
Abin da Kayi Bukatar
- 1 dukan kaza, kimanin kilo 4 / 1.8
- Ga Marinade:
- 1 kofin / 240 ml fili yogurt
- 1 tablespoon / 15 mL ginger, minced
- 1 tablespoon / 15 ml sweet paprika
- 1 tablespoon / 15 ml man zaitun
- 2-3 cloves tafarnuwa, minced
- 2 teaspoons / 10 mL gishiri
- 1 1/2 teaspoons / 7.5 ml Cumin, ƙasa
- 1 teaspoon / 5 ml
- turmeric
- 1/2 teaspoon / 2.5 ml Cayenne barkono
Yadda za a yi shi
Hada dukkan abincin sinadaran a cikin karamin kwano. Cire kayan gizon ruwa da ƙwararra daga kaza. Yi wanke kajin kaji da bushewa. Sanya kaza a cikin zurfi, mai gashi tare da cakuda yogurt, rufe da kuma bada izinin kaza su yi zafi cikin firiji don 2-3 hours.
Gurasar da za a yi amfani da shi. Cire kaji daga tasa kuma zubar da marinade. Sanya kaza a kan gyare-gyaren gyare-gyare da kuma dafa a kan matsakaicin matsakaici-matsanancin zafi na tsawon sa'o'i 2, ko har sai yawan zafin jiki na ciki zai kai tsakanin 165 da 170 digiri F.
(75 digiri C.) Idan zafi ya yi yawa, rage kuma dafa a kan matsakaici zafi a maimakon. Da zarar dafa shi, cire daga zafin rana da kuma kayan ado na musamman da aluminum. Bari kajin hutu don minti 10 kafin zane.
Koyi yadda za a dafa Matakan Chicken Step by Step .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1185 |
| Total Fat | 67 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 27 g |
| Cholesterol | 387 MG |
| Sodium | 1,555 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 124 g |