Green Garlic Risotto

Tafarnuwa kore (tafarnin tafarnuwa) yana daya daga cikin alamun farko da yake zuwa bazara. Yi amfani da dandano mai laushi mai kyau don ƙanshi wannan mai sauƙi wanda ke amfani da ƙarancin rassan ruwa na ruwa a cikin dumi mai ƙaƙƙarfan zuciya.

Wannan risotto yana sa mai cin ganyayyaki mai haske (yi amfani da shi da salatin ko launin gwaninta) ko kuma kyakkyawan tafasa tare da kaza mai gasa ko kifi mai kifi.

Abin da Kayi Bukatar

• 3 Man shanu na tablespoons (raba)
• 1 Cakuda
• karin budurwa man zaitun
• 3 albarkatun kore tafarnuwa (trimmed da finely yankakken)
• 1/2 teaspoon gishiri mai kyau tarin gishiri (da karin don dandana)
• 1 1/2 kofin
• arborio shinkafa
• 1/2 kofin busassun giya mai ruwan inabi
• 5 kofuna waɗanda kaza broth (ko kayan lambu broth,
• kawo zuwa simmer )
• 1/2 kofin finely shredded Parmesan (da more don ado)

Yadda za a yi shi

1. A cikin nauyi, tukunyar matsakaici a kan matsakaiciyar zafi ta narke wani tablespoon na man shanu a cikin man zaitun. Ƙara tafarnuwa kore da gishiri. Cook, sau da yawa motsawa, har sai kayan lambu suna da taushi, kimanin minti 3.
2. Ƙara shinkafa kuma motsa don hada. Kuna so dukkan shinkafa da aka yi da man shanu da man zaitun. Cook, stirring, har zuwa gefuna kowane hatsi shinkafa juya translucent, kimanin minti 2. Ƙara ruwan inabi, rage zafi zuwa matsakaici-low, da kuma dafa, motsawa, har sai ruwan inabin ya cika kimanin minti 2.

1. Add 1 kofin na broth simmering. Cook, motsawa har sai an shafe kusan broth, kimanin minti 3. Ci gaba da ƙara broth, 1/2 kofin a lokaci guda, kyale shinkafa ya sha kowane tsari kafin ƙara ƙarin broth. Ci gaba har sai shin shinkafa yana da tausayi ga ciyawa amma har yanzu yana da jiki. Ya kamata shinkafa ya zama mai tsami da kuma iya ci tare da cokali ko cokali.
2. Sanya a cikin 1/2 kofin na Parmesan cuku da kuma sauran 2 tablespoons man shanu. Yi aiki nan da nan, wanda aka ba da ƙarin Parmesan, idan kana so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	463
Total Fat	16 g
Fat Fat	8 g
Fat maras nauyi	6 g
Cholesterol	32 MG
Sodium	1,389 MG
Carbohydrates	61 g
Fiber na abinci	2 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)