Ka yi tunanin yin naman alade da kuma haɗin kai tsaye zuwa jihohin kudancin Amirka. A Birtaniya, muna da sha'awar wannan abinci na dogon lokaci, saboda haka dai yanzu an dauke shi ne abincinmu. Akwai kawai kasuwar abinci, bikin ko barbecue inda naman alade bai bayyana ba.
T Ya Hanya shi ne yanke naman alade da aka ba da shawara ga wannan tasa. Yana da kyawawan abu kuma mai arziki kuma yana da dadi tare da dandano, yana sa shi cikakke ga tsawon jinkirin dafa abinci. Idan za ka iya, zabi naman alade mai nisa kamar yadda ya fi kyau.
Don ƙirƙirar kyakkyawa, ƙananan hayaki na naman alade, ina so in yi amfani da gishiri kyafaffen. Idan ba za ka iya samun gishiri kyafaffen ba to zaka iya yin naka, ko amfani da paprika kyafaffen wanda yayi aiki sosai. Ba sa son zafi daga kyama? Sa'an nan kawai ku bar shi.
Abin da Kayi Bukatar
- 3 tbsp. kyafaffen gishiri (kamar Halen Môn)
- 3 tbsp. m brown sugar
- 1 tsp. ƙasa coriander
- 2 tsp. zafi chili foda
- 2 - 2.2 kg.
- kafada alade (tare da kashi)
- Salt da barkono dandana
Yadda za a yi shi
Yi amfani da tanda zuwa 220 ° C / 425 ° F / Gas 7
A cikin babban kwano hada tare da gishiri kyafa, da sukari sugar, chilli, coriander da paprika. A sa a gefe ɗaya.
Ɗauke kafar naman alade kuma ya bushe gaba ɗaya tare da wani takarda na kaya. Sake kitsen ta yin amfani da wutsiyar kofi ko Stanley, kula da kada ku yanke ta hanyar. Ɗauki rabi na bushe , kuma rub a cikin alade da naman alade. Idan za ku iya shafa shi a cikin raguwa a kan naman alade.
Rufe sauran rub kuma saka a gefe ɗaya.
Layin mai laushi yana da babban isa ya dauki naman alade tare da tsare. Filashin ya buƙaci ya dace da ƙasa na tin gaba daya kuma ya zama babba don ya rufe alade. Sanya naman alade a cikin tin kuma su bar gano. Cook a cikin tanderun da aka yi da minti 50.
Rage wutar zuwa 125 ° C / 250 ° F / Gas 1/2
Ƙarƙashin ɗaure murfin a kan naman alade nadawa duk gefuna don hatimin fakitin fakitin. Koma alade zuwa tanda kuma dafa har sai yawan zafin jiki na naman alade shine +89 ° C / 192 ° F / Gas. 1/4 Wannan zai dauki kimanin awa 7. Duba kowane sa'a daga awa 5 zuwa gaba. Da zarar zazzabi ya isa, sauya tanda, kuma barin naman alade a cikin tanda don karin minti 30.
Cire naman alade daga cikin tanda kuma ya bar hutawa don minti 30 har yanzu a nannade cikin tsare.
Zuba ruwan 'ya'yan itace daga naman alade kuma ku ci gaba zuwa gefe daya kuma sanya alade a kan wani katako ko zane-zane. Yin amfani da wuka mai laushi, cire cire naman alade amma kada ka damu game da barin kitsen baya, wannan zai sanya ni in hade cikin naman alade kuma in kara da dandano da danshi. Yin amfani da cokali mai yatsa (da yatsunsu idan alade yana da sanyi sosai) a hankali cire duk naman alade daga kafar; ya kamata ya fito a cikin shreds kuma a wasu lokuta a cikin manyan raunuka - kada ku damu da duk wani ɓangaren alade, waɗannan kuma za su rushe tare da tawali'u daga cokali mai yatsa.
Sanya dukan naman alade a cikin tanda, da sauran kayan shafa, da nama da dandano. Ƙara gishiri da barkono don dace da dandano, zan yi mamakin idan kana buƙatar kowane abu.
Rufe naman alade kuma sau daya sanyaya a cikin firiji na dare (idan kana da lokacin, wannan zai taimakawa dadin dandano don bunkasa). Kafin yin hidima, a hankali ka sake naman alade a cikin tanda.
Ku bauta wa naman alade a gurasa mai yisti tare da ɗan kwalliya , ko kuma yin amfani da kayan shafa na tortilla, yayinda kuma salad. Har ila yau, ina son naman alade ne a cikin farka, kadan kamar Fasti Pasty.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1058 |
| Total Fat | 59 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 26 g |
| Cholesterol | 382 MG |
| Sodium | 2,401 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 0 g |
| Protein | 119 g |