Carne Guisada na nufin "nama nama" a cikin Mutanen Espanya, amma fassarar sauƙaƙe ba ta yin adalci ga wannan tasa. Ko da magungunan naman salo na da wuya za su rabu da ƙananan, mai saurin aiwatar da wannan aikin na Dominican stew. Gishiri daga kayan lambu sun dafa a cikin wani abincin mai sauƙin abincin da ke da dadi, yin cikakken abinci mai zafi a cikin hunturu sanyi.
Abin da Kayi Bukatar
- 1 tablespoon man zaitun
- 2 fam naman sa stew nama a yanka cikin 1-inch chunks
- 1 babban cubanelle ko kore barkono barkono, seeded da yankakken
- 4 gishiri, kananan barkono mai dadi, masu dafa da yankakken
- 1 manyan albasa, peeled da yankakken
- 4 tafarnuwa cloves, peeled da yankakken
- 2 kofuna waɗanda yankakken cilantro ganye
- 2 tablespoons distilled farin vinegar
- 1 teaspoon dried oregano
- 1/2 kofin tumatir miya
- 2 bay ganye
- 1 teaspoon gishiri
- 3 manyan karas, peeled da yankakken
- Ɗaya daga cikin 15-ounce na iya peas
- 1/2 dankali dankali, peeled da diced
- 12 Zaitun 'ya'yan itatuwa Mutanen Espanya
- 1 tablespoon capers
- Salt dandana
- Pepper dandana
Yadda za a yi shi
- Brown da nama a cikin man zaitun na kimanin minti 20 a babban tukunyar miya a kan matsanancin zafi.
- Ƙara abubuwa 10 masu zuwa na gaba: barkono barkanelle , gishiri mai hatsi , albasa, tafarnuwa, cilantro, vinegar, oregano, tumatir miya, ganye da kuma gishiri.
- Rage zafi zuwa matsakaici-low kuma simmer na 1 hour. Gishiri daga kayan lambu da tumatir miya ya kamata ya dafa cikin wani abincin miya. Kuna iya ƙara ruwa kadan idan sauya alama yana samun girma.
- Juya zafi zuwa matsakaici bayan awa 1. Ƙara wa'adin bakwai na ƙarshe: karas, Peas, dankali, zaituni, cafe, gishiri, da barkono don dandana.
- Rage zafi zuwa ƙasa lokacin da stew fara tafasa. Ci gaba da cin abinci a kan zafi kadan don 1 karin awa.
Tips da Bambanci
- Ku bauta wa stew kadai ko tare da farin shinkafa , tostones , da salad .
- "Gwagwarmaya" nama irin su chuck nama ba shi da kyau don wannan girke-girke. Babu yiwuwar cewa ba zai narke a cikin bakinku ba lokacin da aka yi stew.
- Ajíes dulces ne kananan zaki da barkono barkono. Kuna iya samun su a cikin kasuwanni na Mutanen Espanya da Latin Amurka. Za ka iya barin su idan ba su samuwa a wurinka ba, ko musanya pimientos.
- Wannan naman naman sa an shirya ta a cikin tukunyar tukunya da ake kira caldero , amma zaka iya amfani da kullun mai nauyi.
- Don amfani da Puerto Rican, yi amfani da 2 tablespoons na tumatir miya da 2 tablespoons sofrito, a tumatir-barkono-tafarnuwa-albasa-ganye miya. Za ka iya samun sofrito a mafi yawan kasuwanni.
- Wasu sassan yankin Guneada suna amfani da kaza ko naman alade maimakon naman sa. Zaka iya gwaji don gano bambancin da iyalinka suke so mafi kyau ko don karɓa ga wanda ya fi so kada ku ci naman sa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 566 |
| Total Fat | 20 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 135 MG |
| Sodium | 1,460 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 11 g |
| Protein | 54 g |