Cikakken nama da ƙwayar nama da tumatir da ruwan inabi

Idan yazo wajen yin naman saƙar, mai jinkirin mai gwaninta yana haskakawa. Wannan jinkirtaccen naman naman alade yana cike da tumatir da jan giya, tare da ganye da kayan lambu. Jin dasu don yin gyaran kayan shafa don dacewa da abubuwan dandana. Gishiri mai ruwan inabi yana ƙara yawan dandano amma ana iya amfani da kudan zuma idan kun fi so.

Abin da Kayi Bukatar

• Naman alade na lean stew 3, a yanka a cikin cubes 1-inch
• 2 teaspoons gishiri
• 1/2 teaspoon barkono
• 3 kayan lambu mai ganyayyaki
• 1 kofin yankakken albasa
• 1/2 kofin yankakken seleri
• 2 cloves tafarnuwa, minced
• 1 1/2 kofuna waɗanda ruwa,
• rabu
• 3/4 kofin duk gari-gari gari
• 1 kofin ja giya
• 1 iya (14.5 ociji) yankakken tumatir
• 1 babban leaf leaf
• 1/4 teaspoon ƙasa thyme
• 12 kananan albasa
• 6 karas, halved crosswise sa'an nan kuma halved lengthwise
• 12 kananan dankali ko 6 matsakaici dankali, halved

Yadda za a yi shi

1. Yayyafa nama nama tare da gishiri 2 teaspoons da barkono 1/2 teaspoon.
2. A cikin man fetur mai girma a babban skillet, launin ruwan kasa stew naman da sauri a duk bangarorin.
3. Add yankakken albasa da seleri zuwa skillet. Dafa har albasarta ta kasance mai sauƙi kuma mai sauƙi. Ƙara tafarnuwa kuma dafa don karin minti 1.
4. A cikin babban kofi ko ƙaramin kwano, a hankali ƙara 1 kopin ruwa mai sanyi zuwa 3/4 kofin gari, motsawa har sai da blended da santsi. Ƙara ƙwayar gari a cikin cakuda nama da kayan lambu, yana motsawa kullum, har sai da santsi.

1. Canja nama da albasa albasa ga mai jinkirin mai dafa. Dama a cikin 1/2 kofin ruwa, ruwan inabi, tumatir, leaf bay, thyme, kananan albasa, karas, da dankali.
2. Rufe kuma dafa a sama tsawon 4 zuwa 5 hours, ko dafa a ƙasa don 8 zuwa 10 hours. Ku ɗanɗana da kuma kakar da gishiri da barkono, kamar yadda ake so.
3. Ku bauta wa wannan naman mai naman sa tare da gurasar da aka yi da burodi ko kuma dumi, gurasa marar yisti , ko ku yi masa hidima a kan kayan da aka yi dafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	608
Total Fat	25 g
Fat Fat	8 g
Fat maras nauyi	13 g
Cholesterol	152 MG
Sodium	946 MG
Carbohydrates	35 g
Fiber na abinci	6 g
Protein	54 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)