aka Rolled Oats da / ko Oatmeal
A nan akwai girke-girke mai ban sha'awa da aka yi da oatmeal. Oatmeal, wanda aka fi sani da hatsi ko yatsun hatsi, ya dade yana da da'awar matsayin Super Food.
01 na 07
Kukis na Gyada OatmealFlavia Morlachetti / Getty Images Wadannan Kukis Oatmeal Gyada suna da rubutun al'ajabi mai ban mamaki da kuma so-in-kadan-daya-more dandano.
02 na 07
Kukisan Cikin Kayan Gurasar Ba'a Gurasaslgckgc / Flickr Na san ina so in yi Cookies Cake Oatmeal Cookies don ƙungiyar cocin ɗana. Tun da yake wadannan yara ne, ba na son girke-girke da kwayoyi ko man shanu a ciki. Wannan shi ne cikakken girke-girke.
03 of 07
Oatmeal GurasaBarry Yee / Getty Images Gurasar Oatmeal, gurasa mai nauyi, mai ban mamaki ne a yayin da ake amfani da shi dumi daga cikin tanda ko kuma ya cike da man shanu a kan shi. Wannan shi ne daya daga cikin gurasar da mahaifina ya yi mini.
04 of 07
Oasmeal Bar CookiesAlexandra Grablewski / Getty Images Kodayake, za ka iya yin waɗannan Kukis Oatmeal a cikin kukis na yau da kullum, Na fi son sanya su a cikin cookies. Sun kasance mafi kyau fiye da duk wani kantin sayar da kumallo da aka saya.
05 of 07
Apple CrispWilliam Shaw / Getty Images Wannan shi ne daya daga cikin kayan abinci mafi sauki wanda zaka iya yin. An yi Apple Crisp tare da 'ya'yan itace da aka tsallaka tare da ruwan' ya'yan itace da kayan cakuda da man shanu.
06 of 07
Cracker Jack CookiesWestend61 / Getty Images Ba za ku gaskanta ba sai kun dandana su. Wadannan Cracker Jack Cookies dandana kawai kamar candied popcorn Cracker Jacks. Na gode da Dolepoint 142 don gaya mini game da wadannan kuki na dandanawa.
07 of 07
Turancin TuranciDorling Kindersley / Getty Images Ko da yaushe ina tunanin cewa flapjacks kasance pancakes. Ba a Ingila ba. Wadannan fassarar Turanci sune nau'i na kuki da aka yi tare da nau'in hatsi guda uku.