Idan kana son kullun, gwada wannan Jamus a madadin salatin girke-girke, ko rotkohlsalat, don shayarwa. Marinating kabeji a vinegar don 2 zuwa 3 hours karya ƙasa da wuya kabeji, yin shi sauƙi digested da kuma bada shi wasu zip. Saboda haka, sai ku yi la'akari da lokacin da kuka shirya tasa.
Rotkohlsalat ke tare da burgers, frikadellen (Jamus nama patties), roasts, da sauransu. Mafi mahimmancin, akwai rashin yiwuwar rashin lafiya na abinci (a cikin dalilin) saboda babu mayonnaise ko kirim mai tsami a girke-girke, kawai vinegar da mai. Don haka kawo shi a kan kullun, barbecues, da potlucks !.
Wannan salatin girke-girke sa 4 (1/2-kofin) servings.
Abin da Kayi Bukatar
- Ƙananan jan kabeji don yin 2 kofuna waɗanda aka shredded
- 1/2 teaspoon gishiri
- 1 tablespoon farin balsamic vinegar ko farin-ruwan inabi vinegar
- 1 kananan peeled ko apple wanda ba a buga ba, cored da shredded
- 1 man shanu, kamar irin goro (Omega-3) ko man zaitun (monounsaturated)
- 1 tsuntsu sugar (na zaɓi)
- Karin gishiri (na zaɓi)
Yadda za a yi shi
- Shred da cored kabeji a cikin abincinku abinci, a kan mandoline, ko yanke dukan kabeji a cikin quarters, cire core, kuma yanki thinly tare da wuka daga gefe gefe.
- Sanya shredded kabeji a cikin wani tanda ba na metallic, yayyafa da 1/2 teaspoon gishiri, da kuma 1 tablespoon vinegar zabi kuma jefa zuwa gashi. Refrigerate na 1-2 hours.
- Fluff da kabeji tare da cokali mai yatsa, ƙara shredded apple (unpeeled ko peeled) da kuma 1 tablespoon man zabi. Mix da kyau don ɗaukar salatin gaba daya.
- Sa'a don dandana tare da sukari da / ko gishiri. Marinate a cikin firiji don awa daya. Ku bauta wa sanyi.
Tip: Idan ka sayi karamin kabeji, amfani da rabi na wannan salad. Yi amfani da sauran rabi don yin dafa jan kabeji . A madadin, sau biyu da girke-girke kuma ku ci shi a tsawon kwanaki 2, tun lokacin da ya fi dacewa da lokaci.
Lura: An samo mafi yawan kabeji a matsayin mai da rotkohl , wani kayan lambu mafi kyawun da ya fi sau da yawa a lokutan hutun tare da gishiri mai yisti ko tsiran alade da kuma dankali. Ana kira Rotkohl sau da ake kira blaukraut, blaukohl, ko blaukappes a Jamus da blaukabis ko sukari a Switzerland.
Yana da redder a cikin yanayi mai guba, don haka kara da vinegar, Citrus ko apples lokacin da kayan abinci ya inganta launin launi. Sugar da shinge soda zai sa ya yi kama da blue (alkali). Common kayan yaji da ake amfani dashi lokacin dafa abinci rotkohl ne cloves , nutmeg , da bay bay .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 190 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 86 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 3 g |
| Protein | 14 g |