Neman hanya mafi kyau don yin adon avocado, ko kuma amfani da wasu guacamole da suka lalace tare da sanwici? Gwada wannan kyan zuma mai cin gashin kyan zuma na California-style hummus kunshe da girke-girke tare da hummus, avocado, da sprouts. Yisti na Avocado na iya zama sabon abincin da aka saba, amma masu cin nama da California wadanda ke son avocado sun kara adococado zuwa sandwiches, kayan ado, da kuma shafe shekaru masu yawa.
Anan shine hanya mafi kyau don yin sauƙi, ingantaccen avocado kunsa don abincin rana. Zaka iya amfani da kirim mai tsami a cikin kunsa, amma hummus yana da lafiya mafi kyawun kuma ba a sarrafa shi ba, kuma kamar yadda dadi. Kuma zaka iya ƙara wasu gwangwani ko gwanan relish .
Abin da Kayi Bukatar
- 1 gurasar gari
- 3 teaspoons hummus
- 1/4 avocado (sliced na bakin ciki)
- 1/3 kofin alfalfa sprouts (ko 'yan ganye na kore letas ko biyu)
- 2 zuwa 4 tumatir yanka
- Zabin: kokwamba yanka
Yadda za a yi shi
- Idan farillas dinku na cikin cikin firiji, ku kawo su cikin yawan zafin jiki ta hanyar bar su su zauna a cikin sa'a daya ko biyu ko ta hanyar sa su a cikin injin na lantarki don kawai 'yan kaɗan (goma na biyu, sama).
- Yada kwantar da hankali a tsakiyar gari na tortilla. Shirya wasu abubuwan sinadirai a kan abin tausayi da kuma kunsa shi don mai cin ganyayyaki mai cin nama da ganyayyaki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1806 |
| Total Fat | 54 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 0 MG |
| Sodium | 4,429 MG |
| Carbohydrates | 283 g |
| Fiber na abinci | 30 g |
| Protein | 47 g |