Wannan kyakkyawan kabewa mai laushi ne kamar gwanin gwaira a cikin gilashi , amma ba tare da mai da calories ba. Wannan farin ciki mai tsami da kirki mai laushi yana sa dadi da kuma cika karin kumallo na karin kumallo ko wani abincin 'yanci. Tabbatar yin amfani da kyakkyawan banana, zai fi dacewa daskarewa, kuma ku ji daɗin smoothie bisa ga zaɓi.
Abin da Kayi Bukatar
- 1/2 kofin kabewa puree
- 1/2 sosai cikakke matsakaici-sized banana
- 3/4 kopin yogurt vanilla mai fat-free (Na yi amfani da Oikos 0% mai Girma vanilla yogurt)
- 1 tbsp zuma
- 1/2 tsp kabewa kek Spice
- 1/4 tsp vanilla cire
- 1 kofin crushed ice
Yadda za a yi shi
- Sanya dukkan sinadirai a cikin wani abun da ake ciki da kuma puree har sai da santsi, tabbatar da cewa an rufe kankara.
Kwancen 8-10 a kan : Calories 167, Calories daga Fat 5, Total Fat 0.7g (aat 0.3g), Cholesterol 2mg, Sodium 74mg, Carbohydrate 34g, Fiber 3.1g, Protein 6.6g
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 146 |
| Total Fat | 3 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 12 MG |
| Sodium | 47 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |