Methi Paratha (Fenugreek Paratha)

Lafiya da yummy duk a cikin wani m kadan kunshin! Menene karin tambayoyin? Methi parathas wani bambanci ne na gurasa mai laushi mai launin rani, wanda aka yadu tare da ganye, da cumin tsaba, turmeric da kuma jan alkama.

Ana cin abincin al'ada a matsayin abincin karin kumallo ko abincin abincin shayi. Ku bauta wa Parathas Methi tare da yogurt chilled da wani irin tsami na zabi.

Don wannan girke-girke, kuna buƙatar ziyarci kantin abinci na Indiya ko kasuwar duniya don samun sinadaran. Ba za a samu sabbin furen furen ba a cikin kantin sayar da kayayyaki a Amurka.

Ayyukan da za ku buƙaci don wannan girke-girke shine: gurasar daɗa, ƙananan ma'adanai da cokali, kwalliya mai lakabi da tsintsiya, griddle ko frying kwanon rufi.

Abin da Kayi Bukatar

• 2 kofuna waɗanda gari-alkama
• 1 kofin fenugreek bar wanke da patted bushe
• 5 teaspoons kayan lambu / Canola / sunflower dafa abinci mai
• 1 teaspoon cumin tsaba
• 1/2 teaspoon
• turmeric foda
• 1/2 teaspoon ja barkono dandana

Yadda za a yi shi

1. Sanya gari, fenugreek, 1 tbsp na man fetur, cumin tsaba , turmeric da kuma jan alkama powders da gishiri a cikin babban Mixing tasa.
2. Ƙara ruwa, kadan a lokaci zuwa wannan cakuda, kuma knead ya zama matsakaici mai laushi, mai laushi. Saita kwano a minti 30 don bar shi hutawa.
3. Bayan minti 30, raba raba kullu cikin launi na golf sannan ku mirgine kowannenku tsakanin hannayenku har sai sun kasance sassauka kuma ba tare da kariya ba.

1. Gishiri mai sauƙi gari mai juyawa ko tsabta mai tsabta kuma yada kowane ball a cikin zagaye na 7 - 8 inci diamita (5-6mm lokacin farin ciki). Don saukakawa, mirgine kamar yadda kake so, saka su, a shirye don dafa tare da lakabin jingina tsakanin fim din kowace paratha.
2. Ƙara wani gilashi da kuma fry the parathas daya a lokaci kamar wannan: Sanya a paratha a kan griddle. Yi gyare-gyare na farko idan ka ga kananan kumfa tashi zuwa farfajiya na paratha. Da zarar an fara yin gyare-gyare na farko, sai a yi amfani da man fetur da ya rage a sama kuma ya shimfiɗa a farfajiyar paratha. Kashewa a cikin sati 30 sa'annan kuma ya motsa man fetur a kan wannan fannin. Ana yin paratha a yayin da bangarori biyu suke da kyawawan launin ruwan kasa. Dubi matakan yin gyaran fuska .
3. Yayin da kake cire kowace paratha daga kwanon rufi, ajiye shi a cikin akwati da aka saka da tawul din da za a yi takarda don kiyaye shi dumi kuma ya hana shi daga zama maras kyau. Tabbas, idan kuna cin su nan da nan ko ku bauta musu ga iyalinku na jiran, babu buƙatar ajiya.
4. Ku bauta wa tare da yogurt chilled.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	159
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	13 MG
Carbohydrates	31 g
Fiber na abinci	7 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)