Bambancin da ke faruwa a Callaloo Dangane da ƙasar Caribbean
Callaloo shine sunan da aka yi amfani da shi a cikin Caribbean don komawa ga manyan koren ganyayyaki na taro, dasheen, tannia, amaranth, ko tushen root. Kasashen Caribbean da kake cikin, ƙayyade abin da ake amfani da kayan lambu a matsayin "callaloo." A mafi yawan shirye-shiryen, ana dafa shi kamar yadda za ku shirya mafaɗar juyawa ko gilashi.
A Amurka, sau da yawa wuya a samu leafy kore sosai, saboda haka yana da amfani don amfani da alayyafo azaman canzawa.
Har ila yau, callaloo iya tafiya da sunan bhajgee (ba-gee).
Callaloo yana nufin kayan lambu, kuma sunan shi ne mai sutura mai santsi irin na Trinidad da Tobago. Trinidadians, Grenadians, da Dominicans da farko suna amfani da taro ko dasheen daji don callaloo, ko da yake Dominicans kuma yi amfani da alayyafo ruwa. Jamaicans, Belizeans, da Guyana sunyi amfani da amaranth. Halin da aka yi a Jamaica ya bambanta da callowo da aka yi a Trinidad da Tobago, Grenada, tsibirin Virgin Islands, da Guadeloupe.
Callaloo a matsayin kayan lambu
A cikin manyan ƙasashe irin su Guyana, callaloo yana da rikitarwa saboda kasar tana tayarwa iri-iri masu launin ganye wanda ake kira callaloo. Alal misali, ana iya yin amfani da fasaha na Sinanci a wasu lokutan kuma ana sayar da ita a matsayin irin callaloo.
Yawancin kasuwanni da manyan kantunan sayar da samfurori da aka zaba daga kwandonsa da kuma jigilar kayayyaki guda 1.
A cikin manyan kasuwanni na bude-iska irin su waɗanda ke Trinidad da Tobago da Guyana, an sayar da callaloo a kan stalks da kuma cikin damun.
Kowane cuta ya ƙunshi ko'ina daga hudu zuwa shida stalks na callaloo.
Kuna buƙatar sayen kayan kwalliya hudu zuwa shida don samar da 1 launi na callaloo idan an cire ganye daga stalks.
Sau da yawa ana cinye callaloo kuma an cinye shi a matsayin gefen tasa ko miya da abinci mai yawa.
Callaloo kamar miya ko Stew
An yi imanin cewa callowo stew ne ɗan ƙasa ga bayi da kuma ƙaura daga West Africa.
Yanzu, mafi yawan ƙasashe a cikin Caribbean suna da nauyin kansu na miya ko calwuri, suna kunshe da kayan lambu a cikin tukunya. Alal misali, Dominika ta shahara sosai saboda ta rigakafi da kuma miya.
Sauran ire-iren callaloo sun hada da madara mai kwakwa, okra, yams, chiles, ruwan 'ya'yan itace, da wasu nau'o'in gina jiki ciki har da fuka, naman sa, naman alade, kifi, abincin teku kamar crab da bacalao ko gishiri kifi.
Sakamakon lokacin farin ciki, ana amfani da miyan chunky tare da soyayye ko ƙananan dumama kamar na spinners (wani nau'i na Caribbean dumpling), mai sauƙi gari dumplings, ko cornmeal dumplings.
Callaloo yana da kyau a gare ku
Kamar sauran kayan lambu mai laushi, ganye suna cike da abinci mai gina jiki. Ganye yana dauke da yawan bitamin A, B, da C kuma suna da fiber, ƙarfe, da alli. Duk da yake sabbin ganye sun samar da mafi yawan kayan abinci mai gina jiki don bugunka, gwangwani callaloo har yanzu tana da amfani mai kyau.
Yadda za a saya Callaloo a Amurka
Fresh callaloo za a iya saya a kan layi daga wasu kantuna masu yawa. Har ila yau, yana girma a wurare da dama na kudancin Amurka kuma ana iya samuwa a wasu shaguna da kayan kasuwancin manomi.
Idan kana da ƙananan yatsa kuma ka zauna a cikin yanayi mai zafi zuwa yanayin zafi, za ka iya gwada girma da kanka daga tsaba.