Wannan gurasar nan mai suna Andhra Pradesh (a Indiya ta Indiya) tana da dadi sosai ana iya cinye shi da shinkafa shinkafa kawai! Ajiye shi a cikin firiji kuma zai ci gaba na dan lokaci.
Abin da Kayi Bukatar
- 1 laban m red tumatir (wanke da kuma cubed)
- 6 tablespoons sesame man (za ka iya musanya wannan da kayan lambu / canola / sunflower man fetur)
- 2 golf-ball sized lumps na tamarind (jiƙa a cikin wani ruwan zafi kadan don taushi)
- 8 zuwa 10 green chilies (daidaita wadannan zuwa ga dandano idan wannan adadin ya yi zafi sosai a gare ku)
- 2 teaspoons
- fenugreek tsaba
- 2 teaspoons
- cumin tsaba
- 2 teaspoons mustard tsaba
- 1/2 teaspoon asafetida
- Salt dandana
Yadda za a yi shi
- A cikin zurfin kwanon rufi, zafi 3 tbsp na man fetur da kuma ƙara tumatir. Fry har sai sun kasance da laushi sa'an nan kuma suyi aiki sosai.
- Gudu da tamarind da koren gwangwani a cikin wani manna kuma ƙara zuwa gurasar tumatir.
- A cikin wani kwanon rufi zafi 3 tbsp na man fetur da kuma ƙara ƙwayar mustard. A lokacin da suka splutter ƙara fenugreek tsaba da kuma toya. Yanzu ƙara karamin kuma cire daga wuta.
- Zuba wannan babban zafi a kan tumatir-tamarind-green chili sauƙaƙe kuma haɗa da kyau.
- Duba kuma daidaita kayan yaji.
- Bada izinin sanyi da adana a cikin kwalban gilashi a firiji.
- Ku ci tare da shinkafa ko shinkafa ko shinkafa tare da sauran jita-jita.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 309 |
| Total Fat | 22 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 499 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 7 g |
| Protein | 6 g |