Ina tsammanin na riga na tabbatar da cewa ni dan damuwa ne mai wuya kuma zan shirya shi da farin ciki a matsayin abincin da nake so. Ƙarshen kore, cilantro nauyi, soyayyen chickpea ball ne na ƙarshe amma ina ko da yaushe sama don fun bambancin. Kuma ina son musamman lokacin da na sami falafel ball tare da bit of crunch. Wannan irin walnut ne mai taushi, mai jin dadi kuma yana da dan kadan ne kawai na wannan ƙananan ƙwayar abin da ke sa wannan dandano ya dandana. Ji dadin!
Abin da Kayi Bukatar
- Ga Walnut Falafel:
- 1 kofin kaji (gwangwani yana lafiya), rinsed da drained
- 1/2 kofin walnuts
- 2 tablespoons tahini (sesame manna)
- 2 tablespoons cilantro (yankakken)
- 1/4 teaspoon tafarnuwa foda
- 1/2 teaspoon cumin ƙasa
- 1/2 teaspoon yin burodi foda
- 1/4 teaspoon barkono barkono
- 1/4 teaspoon gishiri (ko dandana)
- Ga Pickled Albasar:
- 1/4 kofin sukari
- 1/2 kofin apple cider vinegar
- 1/2 kofin ruwa
- 1 teaspoon gishiri
- 1 albasa albasa (peeled and thin sliced)
- Ga Peter Sandwich:
- 4 nau'i na gurasar pita (sliced a cikin rabin)
- 1/2 seedless (Turanci) kokwamba (diced)
- 2 tumatir (diced)
- Don Basic Tahini Sauce:
- 1/4 kofin tahini (sesame manna)
- 1/4 kofin ruwa
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1 albasa tafarnuwa (finely minced ko grated)
- Salt da barkono dandana
Yadda za a yi shi
Don yin albarkatun da aka zaɓa, ƙara sugar, apple cider vinegar, gishiri da ruwa zuwa tukunya da zafi har sai sugar ya cika sosai. Dama a cikin sliced ja albasa kuma cire daga zafin rana. Bada izinin kwantar da hankali kafin ajiyewa a cikin kwalba ko kwalba a firiji. Yana shirye su ci sau daya sanyaya amma zai dandana mafi kyau a rana mai zuwa bayan albasa suka sami damar yin nasara.
Don yin falafel, ƙara walnuts zuwa kayan sarrafa abinci da bugun jini a wasu lokutan har sai kwayoyi suna cikin ƙananan ƙananan amma ba ƙura ba.
Ƙara chickpeas, tahini, cilantro, tafarnuwa foda, cumin ƙasa, yin burodi foda, barkono barkono da gishiri. Tashi har sai an hade.
Idan kuna yin burodin falafel, kafin zafi da tanda zuwa digiri 425. Sauke cakuda a cikin kwalluna (kimanin 1 oz.), Ta yin amfani da ɗan tsutsa, kuma sanya su a kan takarda da aka yi da takarda. Gasa na mintina 15. Idan kuna frying su, ƙara kwallaye, wasu a lokaci guda, zuwa tukunyar man fetur na 350 da kuma toya don 'yan mintoci kaɗan. Hakanan kuma zaka iya fryan waɗannan a cikin babban launi ko simintin ƙarfe ƙarfe.
Yi kiɗa tahini ta hada hada da sesame tare da ruwa, ruwan 'ya'yan lemun tsami, tafarnuwa, gishiri da barkono.
Haɗo sandwiches ta wurin cika kowane rabin pita tare da diced cucumbers da tumatir, wasu 'yan buƙatun falafel da wasu albasarta. Jagoge akan saukin sauce kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 667 |
| Total Fat | 25 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 743 MG |
| Carbohydrates | 95 g |
| Fiber na abinci | 13 g |
| Protein | 22 g |