Ƙasar Green Chile ta Baked Chicken (Pollo Verde)

Wannan abincin Mexican-abincin da aka yi wa kaza yana haɗuwa da mafi kyaun abincin Amurka tare da kayan gargajiya na Mexican kore chile sauce da cuku. Ba wai kawai yana da sauki a shirya ba, yana da lafiya, ma: low-carb, low-fat, da low-calorie-duk da haka bursting tare da dandano! An ba da girke-girke na gishiri mai naman alade, amma ana iya amfani da 3 1/2 kofuna / 830 ml gwangwani a maimakon haka.

Yayinda nono a cikin tukunyar kajin a cikin tanda, yawancin masu cin abinci a Mexico basu amfani da tanda ba sau da yawa. Gurasar da aka yi da gasa a yawancin lokuta ana la'akari da taron musamman ko bikin hutu. A gaskiya ma, ana amfani da tanda da kuka a matsayin ajiya don tukwane da pans!

Don canji na taki, yi amfani da chunks na naman alade a madadin kaza.

Abin da Kayi Bukatar

• 2 fam / 900 g ƙirjin kaza (boneless, skinless)
• Ga Green Chile Sauce:
• 2 fam / 900 g barkono barkono (kore Anaheim ko Poblano)
• 2 kofuna waɗanda ruwa
• 2 zuwa 3 cloves tafarnuwa (peeled)
• 2 man fetur na tablespoons
• 1 tablespoon ruwan 'ya'yan itace lemun tsami
• 1 teaspoon gishiri
• Zaɓin: 1/2 teaspoon cumin ƙasa
• Zaɓin: 1 zuwa 2 jalapeños (gurasa da ƙwaya ko gwangwani)
• Garnish: 4 ounce / 115 g
• Cotija ko queso fresco cuku (crumbled ko grated)

Yadda za a yi shi

Ka sanya Saurin Sauƙi

1. Gasa da barkono , kwasfa su kuma cire da kuma jefar da mai tushe da tsaba.
2. Haɗa chile nama a cikin wani abinci processor ko blender har sai chunky. Ƙara ruwa, tafarnuwa mai yalwa, man fetur, ruwan 'ya'yan lemun tsami, gishiri, da cumin na zaɓi. Tsari har sai da santsi. Idan kuna son salo mai yalwaci, kunshi barkono jalapeño 1 ko 2.
3. Za ku yi amfani da wannan tsari duka don wannan girke-girke amma idan ba ku yi amfani da ita ba, nan da nan za a iya firiji don 'yan kwanaki ko daskararre don har zuwa watanni 6.

Yi Pollo Verde

1. Heat mai zafi zuwa 350 F / 175 C.

2. Kurkura da kaza ka kuma bushe shi da takalma na takarda. Sanya shi a kan kasan 13x9-inch / 33x23-cm yin burodi tasa.

3. Zuba miya a kan kaza. Gasa ga kimanin minti 35 zuwa 45 ko har sai tsakiyar tsakiyar ɓangaren kajin kajin ya kai 165 F / 74 C.

4. Cire tasa daga tanda kuma crumble cuku a kan kaza. Ku bauta wa nan da nan, tare da magunguna masu zafi mai zafi da kuma shinkafa da / ko wake na Mexican, idan ana so.

Bambanci

Ko dai saboda kuna da baƙi ko kawai saboda kuna son garnishes, kuji kajin kaza tare da daya ko fiye daga cikin wadannan don ƙara hankalin ido da kuma dandano:

• Cakuda diced raw albasa da finely yankakken cilantro

• Drizzle na ruwa cream ( Maɗaukaki na Mexico)

• Shredded cuku (wani irin da yake narkewa da kyau, irin su Manchego na Mexico, Oaxaca, ko Chihuahua cuku ) a madadin cuku / crumbled cuku da aka ambata a babban girke-girke. Saka kajin kajin da ke cikin cuku a cikin rassan, har sai cuku ya narke kuma yana farawa launin ruwan kasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	501
Total Fat	25 g
Fat Fat	8 g
Fat maras nauyi	9 g
Cholesterol	140 MG
Sodium	466 MG
Carbohydrates	21 g
Fiber na abinci	3 g
Protein	47 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)