Tagoshin ganyayyaki kamar wannan shi ne bashi na yau da kullum a gidajen cin abinci maras kyau a ko'ina Marokko da kuma sauƙi a sake dawowa a gida. Suna yin karin dadi lokacin da aka shirya su a cikin yumɓu mai yumɓu, wanda ke ba da wani abu mai laushi ga ƙarancin ƙare. Kudancin kaji (wanda ake kira djaj beldi a Marokko) suna da yawa fiye da ƙwaƙwalwar da aka gina amma suna shirin gaba kamar yadda sukan dauki karin lokaci don dafa.
Kodayake da kyau, wannan alama ta musamman ba kayan yaji ba ne. Zaku iya ƙara yawan kayan yaji ko ƙara barkono barkono ko biyu don gabatarwa zestier, amma kuyi kokarin kada ku bakuɗin abincin da aka samu na kyawun tsuntsaye mai tsabta. Da albasarta, wasu daga cikin abin da suke yi a lokacin dafa abinci, za su kara daɗaɗɗen daɗaɗɗa. Karan da tsami da 'ya'yan zaituni ne kawai sune kariyar wasu.
Ka yi ƙoƙari ka dafa kamar ƙwararren Marokko ta hanyar tsintar da kayan cakuda kuma yayyafa kimanin kayan kayan yaji a kan kaji kafin kafa abinci. Daidaitan ma'auni ba mahimmanci ba ne ga wannan tasa. Cire fata idan ka so, amma na fi so in bar shi a yayin da ake cin naman kaji na kyauta a cikin tagine.
Lokaci na cin abinci yana da kyauta. Rage wannan lokaci ta sa'a daya idan amfani da kaza na yau da kullum.
Abin da Kayi Bukatar
- 1 kaza (a yanka a cikin bariki)
- 2 manyan albasa (sliced)
- 3 cloves tafarnuwa (guga man ko finely yankakken)
- 1 1/2 teaspoons gishiri
- 1 teaspoon barkono
- 1 teaspoon Ginger
- 1/2 teaspoon cumin
- 1/2 teaspoon
- turmeric
- Zabin: 1/2 teaspoon
- Ras el Hanout
- Zabin: tsunkule na saffron threads
- 1/4 zuwa 1/3 kofin man zaitun
- 1/2 kofin ruwa
- Zaɓin: 1/2 kiyaye lemun tsami (sliced ko yanke cikin bariki)
- Zabin: dintsi na zaituni
- Garnish: faski ko cilantro
Yadda za a yi shi
Wannan tasa yana mafi kyau a shirye a cikin yumbu ko yumbu tagine. Sauran zabi suyi amfani da tanderun Holland ko zurfi mai laushi tare da murfi, amma za a sami sulhuntawa a dandano.
1. Sanya rabin rassan albasa da tafarnun gugar da ke ƙasa na tagine. Shirya kaza, fata-gefen sama, a kan albasa.
2. Tare da yatsunsu, yayyafa kayan yaji a kan kaza. Ƙara man zaitun, kyale wasu daga cikin shi don su shawo kan kaza, sa'an nan kuma ƙara ruwa kusa da kaza.
Shirya sauran albasa albasa a kan kaji.
3. Rufe tagine kuma sanya shi a kan matsanancin zafi; Yi amfani da mai yada labaran idan yana dafaccen tagine a kan wani tashar zafi ba tare da iskar gas ba. Jira tagine don yin zafi a hankali don sauƙaƙe, sannan rage zafi zuwa mafi ƙasƙanci mafi zafi don kula da simmer.
4. Ka dafa kajin ba tare da juya ba har sai m, har zuwa sa'o'i biyu na kaza na yau da kullum ko sa'a uku don kajin kaza maras iyaka. Jaraba ta hanyar gani idan zaka iya yayyafa nama daga kashin.
5. Zuwa ƙarshen dafa abinci, ƙara da lemun tsami da zaituni (idan amfani) da kuma duba don tabbatar akwai isasshen ruwa don hana albasarta daga kyama. Ƙara karin ruwa idan ya cancanta, tunawa cewa ya kamata a yi sauƙi kaɗan a cikin ƙarancin ƙare; da miya ya ƙunshi mafi yawa da albasarta da mai.
6. Yi waƙa tare da faski ko cilantro, kuma ku bauta wa kajin kai tsaye daga tagine tare da gurasa na Moroccan don cire duk abin da ke sama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 513 |
| Total Fat | 34 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 105 MG |
| Sodium | 1,011 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 36 g |