Za a iya sanin fashi na Masararriyar da kuma ƙaunar a dukan Birtaniya kuma ya dade yana da wani ɓangare na al'adunmu na gandun daji amma yawancin sauran yankuna suna da nasaba da wannan dadi. A Wales shi ne Oggie.
Kamar misalin da aka samo shi don samar da kananan yara, wanda ba zai iya dawowa ba a lokacin da ake cin abincin rana yana da tausayi, mai sauƙin riƙe da ci, abincin rana, an haifi Oggie daga wannan wuri. Oggies suna da yawa, da yawa ya fi girma (saboda haka sunan Giant Oggie) kuma yana dauke da sinadaran da suka saba da Wales - rago da leeks.
Abin da Kayi Bukatar
- Ga Fasto:
- 200 grams / 6 oganci gari
- 1 tsunkule gishiri
- 55 grams / 2 maniyyi man shanu
- 55 grams / 2 ozanci man alade
- 2 zuwa 3 ruwan dafa abinci (sanyi)
- Ga Ciko:
- 26 grams / 1 ounce man shanu
- 1/2 kofin / 25 grams leeks (sliced)
- 200 grams / 6 oganci dankali (a yanka a cikin manyan chunks)
- 200 grams / 6 ozaji rago (a yanka a kananan cubes)
- gishiri dandana
- barkono dandana
- 1 kwai (ɗauka da sauƙi)
Yadda za a yi shi
Tebur mai zafi kafin 220 ° C / 425 ° F Gas 7.
Da farko yi faski .
- Sanya gari, man shanu, man alade da gishiri a cikin kayan sarrafa abinci. Mix a kan tsarin bugun jini har sai cakuda ya zama gurasar gishiri, ƙara ruwa, a hankali, ta hanyar rami har sai kullu ya haɗu a cikin kwallon. Kunsa a cingfilm ko filastik kunsa da kuma wanke faski na minti 30.
- A halin yanzu, narke man shanu a cikin wani saucepan, ƙara kayak da kuma dafa a kan zafi kadan domin minti 5.
- Ƙara lamban dankalin turawa zuwa kwanon rufi kuma dafa don wani minti 5.
- Ƙara lambun rago da launin ruwan kasa a ko'ina, dafa don minti biyu, rufe tare da murfi kuma dafa a kan wani zafi mai zafi na minti 6. Yanke abin da ke ciki na kwanon rufi da gishiri da barkono kuma bar zuwa gefe ɗaya don kwantar.
- Raba faski cikin 2 kuma mirgine kowane yanki zuwa zagaye kimanin 22cm. Yi zagaya tare da ƙwai da aka zana.
- Raba cakuda nama a tsakanin kowane irin keken kiɗa kuma sanya zuwa gefe guda na da'irar. Gyaɗa gefuna da ƙananan ƙwayar ƙwayar.
- Ninka da'irar a rabi akan cika don haka gefuna biyu sun hadu. Hada lakabi biyu don ƙirƙirar hatimi. Cire kowane fasinya tare da sauran ƙwayar da aka ci.
- Sanya pasties a kan takarda mai greased da gasa na mintina 15, sannan rage zafi zuwa 180 ° C kuma dafa don karin 30 har sai Oggie shine launin ruwan kasa.
- Ku bauta wa zafi ko sanyi. Abincin dadi tare da albasa , tumatir da chutney, ko kuma idan zafi, tare da dan kadan dumi da Peas.
Bayanan kula: Gurasar na naman alade za'a iya sanya hannuna ta wurin sanya nau'in sinadirai a cikin babban kwano mai yalwa da shafa kayan mai da gari tsakanin yatsunsu don ƙirƙirar gurasar gurasar kamar cakuda. Ƙara ruwa a sama da ci gaba da girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1255 |
| Total Fat | 93 g |
| Fat Fat | 43 g |
| Fat maras nauyi | 36 g |
| Cholesterol | 302 MG |
| Sodium | 1,620 MG |
| Carbohydrates | 71 g |
| Fiber na abinci | 8 g |
| Protein | 34 g |