Wannan abin zaki ne mai kyau don yin hidima bayan bayan gari mai kyau. Za ku iya yin amfani da wadannan pears tare da miya kadai ko kuma ƙara gwanin vanilla ice cream.
Abin da Kayi Bukatar
- 5-7 cikakke pears
- 3 tablespoons / 45 mL man shanu, unsalted
- 3 tablespoons / 45 ml apple ko pear ruwan 'ya'yan itace
- 3 tablespoons / 45 mL sugar sugar
- 1/2 teaspoon / 2.5 M kirfa
- 1/4 teaspoon / 1.25 ml powdered Ginger
- 1/4 teaspoon / 1.25 mL ƙasa
- cloves
Yadda za a yi shi
Sanya dukkanin sinadirai, sai dai pears, a cikin karamin saucepan. Sauƙaƙe har sai man shanu da sukari sun narke tare. Gurasar da zazzafa don matsakaiciyar zafi. Kwaro da magunguna na tsakiya suna tabbatar da barin mai tushe a kan. Tsaya tsaye a tsaye a cikin skillet kuma sanya a kan ginin. Cool na minti 15-20 a kan matsakaicin matsakaiciyar zafi, yayin da yake ci gaba da yin biki a cikin tsarin dafa abinci. Cire daga zafin rana kuma ku yi aiki tare da haske a saman.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 201 |
| Total Fat | 5 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 13 MG |
| Sodium | 5 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 7 g |
| Protein | 1 g |