Wannan ƙwayar 'ya'yan itace da aka girbe za a iya canzawa a cikin kayan kayan da kake so. Zaka iya ƙara sauti na ice cream da kukis da zazzage don yin sundae ko yanki kuma sanya a kan gurasar gurasar gishiri don yin pizza kayan zaki.
Abin da Kayi Bukatar
- 2 matsakaici nectarines , halved da pitted
- 2 tablespoons / 30 mL zuma
- 1 tablespoon / 15 ml margarine ko man shanu, melted
- 1/2 teaspoon / 2.5 m nutmeg
- 1/2 teaspoon / 2.5 M kirfa
Yadda za a yi shi
Gwargwadon abincin da zazzabi na matsakaici. Cire man shanu da man shanu ko margarine. Sanya nectarine halves, yanke gefe, a kan gasa kuma dafa gano for 5-6 minti. Gudura tare da zuma a yayin aikin dafa abinci. Cire daga ginin da ba da izinin kwantar. Ku bauta wa yayyafa shi da kirfa da nutmeg (ko kuma tsinkayen ice cream).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 71 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 23 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |