Man fetur ko "tortas de aceite" ya samo asali ne a Andalucia, kusa da Sevilla. Sun zama sananne a karni na 19 kuma kwanan nan sun ga karuwa a shahararrun, musamman a Amurka. Wadannan gurasar suna haske da kayan abinci mai kyau, wanda aka yi tare da gari, ruwa, yisti, man zaitun da kuma yayyafa shi da sauƙi da sukari. Fi so salty "tapa" ko abun ciye-ciye? Gwada daya daga cikin bambancinmu.
Abin da Kayi Bukatar
- 1 tbsp. (10 g.)
- yisti mai yisti
- 6 tbsp. Budurwa ta Spain
- man zaitun
- 12 tbsp. ruwan zafi
- 1 tsp. gishiri
- 2 1/3 kofuna (300 g ba a kai farin gari)
- 1/4 kofin granulated sugar (don topping)
- 1/4 kofin
- Anise tsaba (don topping)
Yadda za a yi shi
Wannan mummunan ƙwayar abincin da ake amfani da ita shine game da 8 tortas, 6 inci a diamita.
- A cikin babban kwano mai haɗuwa, haxa 6 tbsp. ruwan zafi, yisti, gishiri, da man zaitun har sai yisti ya ƙare. A hankali ƙara gari, haɗuwa sosai. Kamar yadda kulluwar kullu ya zama ma bushe don ci gaba da haɗuwa, yayyafa cikin ruwa da ruwa. Yi maimaita har sai ruwa ya tafi kuma kullu yana da daidaitattun daidaito. Rufe tasa tare da tawul ɗin kwalliya kuma ya bar cikin wuri mai dumi don minti 30. Lura : Idan ginin yana da kyau, tanda mai dumi zuwa 200 ° F digiri na kimanin minti 5, sa'annan kashe. Gilashin wuri a cikin tanda na minti 30.
- Heat mai zafi zuwa 450 ° F (230 ° C).
- Man shafawa 2 zanen gado tare da mai. Kunna kullu daga kan jirgin da aka yi. Yanke da ƙananan kullu da juyawa cikin ball game da 1 ½ sau girman ball ball, ta amfani da hannunka. Ta yin amfani da ninkaya, mirgine ball na kullu har sai da bakin ciki. Sanya fitar da kullu zuwa kimanin takwas-inch, sa'an nan kuma a hankali juya kowannen daga shinge zuwa takardar kuki. Yayyafa da sukari da kuma anise tsaba.
- Sanya zanen kuki a cikin tanda mai zafi da gasa. Bayan kimanin minti 10-12, idan gefuna suna juya launin ruwan kasa, cire su daga tanda kuma su bari su kwantar. Ku bauta wa dumi kamar kayan zaki.
Bambanci
Iyakar iyaka ga bambancin wannan girke-girke shine tunanin ku.
Dessert Toppings : Top tare da sukari da yankakken almonds ko hazelnuts. Za a iya amfani da 'ya'yan itace da aka yankakken yankakken' yan 'ya'yan itace.
Salty Toppings : Yaya game da hidimar tortas a matsayin tapa ko abun ciye-ciye fiye da kayan zaki? Top tare da sardines yankakken, sliced ko yankakken chorizo. Yayyafa tafarnuwa foda, man zaitun, gishiri da barkono don madadin lafiya ga tafarnuwa. Yayyafa wani teaspoon na cuku-cisma don karin dandano.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 180 |
| Total Fat | 12 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 0 MG |
| Sodium | 469 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |