Dauke dukkanin dadin dandano na 'ya'yan Onion Souin da kuma sanya su a cikin sanadin gurasa guda daya. Tare da albasarta da albasarta da kuma yalwacin gishiri , wannan sandwich zai iya ba da miya da cakulan ganyayyaki wanda aka gudanar don kudin.
Abin da Kayi Bukatar
- 1 manyan rawaya albasa, sliced super thinly
- 2 teaspoons man shanu
- 2 gurasar man zaitun
- 2 tablespoons jan giya
- 4 yanki gurasa mai kyau, zaka iya amfani da duk abin da kake so
- 2 mayo mai tablespoons
- ½ lb crunked cuku, sliced thinly
Yadda za a yi shi
1. Da farko ka sa albasa. Saki wani skillet a kan matsakaici zafi. Ƙara 1 teaspoon man shanu da narke. Ƙara albasa da kuma dafa, daɗaɗa albasarta ci gaba. Wannan na iya ɗaukar kimanin minti 30. Kuna son launin ruwan launi mai launin ruwan zinari mai zurfi. Ya cancanci jira!
2. Lokacin da albasarta ta kekenka, ƙara jan giya don rage lakaran. Cire duk wani ɓangaren launin ruwan kasa kuma bari ruwan ruwan ya ƙafe akalla rabin. Season tare da gishiri da ajiye.
3. Sanya kowane yanki na gurasa tare da wasu mayo. Ƙungiyar mayo ita ce waje.
4. Ɗauki gurasa guda biyu da gurasa a kan gefen da ba tare da doki ba, sanya babban cokali na albasa. Kusa da rabi cuku kuma kusa da sauran yanki na gurasa. Bugu da ƙari, mayo gefe daga waje. Yi wannan sau biyu don 2 sandwiches.
5. Sanya man shanu da ya rage a cikin skillet da zafi a kan matsanancin zafi. Grill da bangarori har sai zinariya launin ruwan kasa da cuku ne mai narkewa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1004 |
| Total Fat | 69 g |
| Fat Fat | 32 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 155 MG |
| Sodium | 1,662 MG |
| Carbohydrates | 53 g |
| Fiber na abinci | 6 g |
| Protein | 42 g |