Kwayoyin ƙwaiyayi suna zagaye a cikin cakuda cakuda da kuma jinkirin dafa shi cikakke tare da sauƙi mai sauƙi wanda ya fito da m da m.
Abin da Kayi Bukatar
- 4 rashin fata, ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa, ƙuƙƙwara
- 3 cuku cizon nama
- 3/4 kofuna waɗanda shredded
- Cheddar ko Jackrey Jack
- 4 ounces green chiles
- 1/2 teaspoon
- Chili foda
- gishiri da barkono don dandana
- 1 may cream na naman kaza miya
- 1/2 kofin zafi enchilada miya
Yadda za a yi shi
- Hada cuku, shredded cuku, chiles, chili foda da gishiri da barkono.
- Sanya ƙarancin kirki a kowace ƙwaƙwalwar kajin, sa'an nan kuma mirgine sama.
- Kafa kaza a cikin mai jinkirin mai dafa / Crock Pot, gefen gefe.
- Ƙwarar dajin kaza mafi girma tare da sauran cakuda cakuda, miya, da kuma saurin enchilada.
- Rufe kuma dafa a kan LOW na 6 zuwa 7 hours.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1573 |
| Total Fat | 106 g |
| Fat Fat | 42 g |
| Fat maras nauyi | 37 g |
| Cholesterol | 529 MG |
| Sodium | 1,503 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 141 g |