Mai shahararrun Summer: Blueberry Peach Crisp

Wannan sutin kayan zaki na gaske na Amirka ya kunshi cikakke, 'ya'yan itace mai ban sha'awa da kuma ƙwaƙwalwa, zaki mai dadi. Wannan kayan zaki yana ɗauke da sunan daga gurasar da ke cike da ƙwayar 'ya'yan itace cikin ƙwanƙwasa. Abubuwa kaɗan suna da ban mamaki lokacin da lokacin rani ke cin abinci kamar yadda wannan kullun yaro ya yi amfani da dumi da kuma tsalle tare da tsinkayen vanilla ice cream.

Abin da Kayi Bukatar

• Ga Pie:
• 1 pint
• blueberries (sabo, rinsed kuma tsince a kan)
• Furofaye guda biyu (game da 6 matsakaici, peeled, pitted da sliced)
• 3 teaspoons sukari
• 1 tablespoon duk-manufa gari
• 1 teaspoon lemun tsami ruwan 'ya'yan itace (sabo ne)
• 3/4 teaspoon kirfa
• Ga Topping:
• 3/4 kofin haske launin ruwan kasa (cike)
• 3/4 kofin
• dukkanin manufar gari
• 6 man shanu na tablespoons (sanyi da kuma yanke zuwa kananan guda)
• 3/4 kofin hatsi (wanda ba a sanya shi ba, ko kuma an yi ta birgima)

Yadda za a yi shi

1. Preheat da tanda zuwa 375 F.
2. Saka blueberries, peaches, sugar, 1 tablespoon gari, ruwan 'ya'yan lemun tsami da kirfa a cikin 1 1/2-Quart yin burodi tasa. Gashi don haɗuwa sannan kuma yada kwakwalwar 'ya'yan itace a ko'ina a cikin tasa.
3. Don yin ƙwanƙwasa, sanya launin ruwan kasa da kuma 3/4 kofin gari a cikin wani kwano mai daraja da kuma motsa su Mix da kyau.
4. Yin amfani da wuka biyu ko fasarar faski, a yanka a cikin man shanu har sai cakuda yayi kama da crumbs. Dama cikin hatsi tare da cokali mai yatsa.

1. Yayyafa da topping a ko'ina a kan 'ya'yan itace, to, danna ƙasa a hankali.
2. Gasa ga tsawon minti 30 zuwa 35, ko kuma har lokacin da ƙwanƙwasa yake ƙwaƙwalwa kuma a yi launin launin ruwan.
3. Cire kullun daga tanda kuma saita shi a kan tarkon waya don kwantar da dan kadan kafin yin hidima.

Lura: Don saurin kwasfa, ku kawo babban tukunyar ruwa zuwa tafasa. Yi noma a cikin ruwan zãfi na kimanin minti daya, sa'annan ka cire su tare da cokali mai slotted kuma kwantar da ruwa a cikin ruwan sanyi. Yi amfani da wuka mai laushi don zubar da jikinsa.

Berry Ideas

Abin da zai iya zama mafi ban mamaki fiye da tasa na unadorned da daidai sabo blueberries? Wannan yana da wuya a doke, amma akwai wasu ra'ayoyi don wasu hanyoyi don jin daɗin su a mafi kyawun su:

• Hada blueberries da sabbin ƙwan zuma da kuma bishiyoyi tare da yankakken sabo.
• Sanyaka bankin da blueberries, haɗuwa da dash na ruwan 'ya'yan itace kuma yayyafa da kirfa.
• Gwaran saƙar zuma da kuma blueberries tare da yankakken ginger.
• Cokali sabo ne blueberries a kan shinkafa pudding.
• Cika burodi mai kwasfa don yin amfani da kuki da ice cream kuma a saman tare da cakuda sabbin bishiyoyi da raspberries.
• Mash sabo ne da kuma sanya shi a cikin wani gishiri mai sauƙi.
• Mix blueberries a cikin kwano na vanilla yogurt da saman tare da colachy granola.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	337
Total Fat	12 g
Fat Fat	6 g
Fat maras nauyi	4 g
Cholesterol	23 MG
Sodium	MGM 360
Carbohydrates	56 g
Fiber na abinci	4 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)