Wannan girke-girke yana samar da tofu tare da kullun, dandano mai dadi. Domin mafi kyawun rubutun, tabbas za ku tsabtace tofu sosai.
Abin da Kayi Bukatar
- 1/3 kofin sesame tsaba
- 1 littafi mai tsummantattun tofu, a yanka tsawon lokaci zuwa cikin 8, mai tsabta da kuma bushe (duba bayanin kula a ƙasa)
- 3 kayan lambu mai ganyayyaki
- 1 kananan albasa, thinned sliced
- 1 matsakaici ja barkono barkono, cored, seeded, da kuma thinly sliced
- 1 ƙwallon launin rawaya barkono, cored, seeded, da kuma thinned sliced
- 1 1/2 tablespoons peeled, minced sabo ne Ginger
- 1 teaspoon
- duhu (Asian) sesame man fetur
- 1 tablespoon
- tamari ko soya sauce
Yadda za a yi shi
1. Sa tsaba a kan karamin karami. Dredge da tofu a cikin tsaba sesame don gashi su a kowane bangare.
2. A cikin babban launi, zafi 2 tablespoons na man fetur a kan matsakaici-high zafi. Add da tofu kuma dafa har sai launin ruwan kasa, game da minti 3 a kowane gefe. Canja wurin tofu zuwa manyan sabis.
3. Add da sauran man da aka rage a man fetur zuwa skillet. Ƙara albasa, barkono mai kararrawa, da ginger da kuma dafa, sau da yawa sau da yawa, har sai kayan lambu suna laushi, kimanin minti 8.
Dama a cikin soname man da tamari. Cire daga zafin rana. Ku bauta wa kayan lambu tare da tofu.
Recipe Bayanai da Tips
• Jingina tofu yana nufin zuba ruwan da ake yadu da tofu. Latsawa na nufin sa shi a cikin zane ko tawul na takarda don bari ya zauna a kan wankewa, sauyewa, don tilasta fitar da ruwa mai zurfi a ciki. Akwai dalilai da dama don latsa ruwa daga tofu, ciki har da sa shi ya fi girma kuma ya fi dacewa, don ba da damar yin amfani da wasu abubuwa da kuma kayan yaji, irin su marinades da kayan ƙanshi, kuma don guje wa sauye-sauyen daji.
• Tofu ya sanya shi ta hanyar rabuwa da soymilk a cikin budu da kuma whey (ruwa mai laushi, mai haske-amber), danna maɗaura tare, yanyan cizon soya a sakamakon tuba, da kuma tara su a cikin rawanin ruwa ko ruwa. Adadin taurrakin da ake ciki daga cikin suturar yarinya a lokacin aiwatar da tofu-tsari shine abin da kyakkyawan kayyade rubutun. Sofu tofu (wani lokacin da ake kira japon Japan) yana da daidaitattun ladabi, wanda yake da kyau ga yin dips, dressings, da desserts. Tsarin tofu yana da matsakaici mai yawa kuma shi ne mafi kyawun amfani don yin amfani da salatin tofu da kuma tofu. Ƙaramin tofu mai tsami ne mai yawa, yana da sliced ko cubes siffofi da kyau, kuma yana da kyau ga cutlets da kuma gurasa-da-furo. Silfin tofu yana da laushi mai laushi, wanda aka sa shi a cikin kayan kwastin 10 wanda basu buƙatar refrigeration. Kodayake nau'in silikan iri ne ya zo a cikin laushi, m, da ƙananan laushi, dukansu suna da taushi da m.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 309 |
| Total Fat | 25 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 0 MG |
| Sodium | 252 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 4 g |
| Protein | 16 g |