A hade da zuma, tafarnuwa, da kuma kayan yaji na mustard waɗanda ke daɗin ƙanshi. Salmon yana da sauƙin shiri kuma yana samar da abinci mai kyau. Ruwa yana daukan minti kadan don gyara da gasa.
Abin da Kayi Bukatar
- Kayan salmon 2, kimanin 6 zuwa 8 a kowace rana
- 2/3 kofin zuma
- 3 teaspoons kayan yaji ƙwaya mustard ko Creole mustard
- 1 matsakaici tafarnuwa tafarnuwa, sosai finely minced
- Dash busassun ganye
- Dash gishiri a teku
- Dash sabon barkono baƙar fata
Yadda za a yi shi
- Heat oven zuwa 400 F. Line wani m yin burodi tasa tare da tsare da man shafawa mai sauƙi tare da man zaitun.
- Hada zuma, mustard, tafarnuwa, Basil, da gishiri da barkono a cikin jakar ajiyar abinci ko gilashi ko ganga filastik . Ƙara kifi da kuma hatimi ko rufe; firiji na minti 30 zuwa 2 hours.
- Cire salmon daga marinade da goga ɗauka da sauƙi tare da man zaitun.
- Gasa yatsun kifi a cikin kwanon da aka shirya, fatar jiki-gefe, na tsawon minti 14 zuwa 15, ko har sai an dafa kifin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 670 |
| Total Fat | 24 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 152 MG |
| Sodium | 310 MG |
| Carbohydrates | 59 g |
| Fiber na abinci | 1 g |
| Protein | 57 g |