Creole Creole, New Orleans Style

Sabon Orleans ba kamar sauran birni ba ne a duniya, kuma ainihin bayaninsa ya bayyana ta wurin kiɗa-jazz, blues, da zydeco-tare da abinci-abincin da ke da ƙanshi da kayan ƙanshi wanda ake kira Cajun da Creole. Idan ka yi tafiya na Quarter na Faransa, waɗannan sauti da dandano sune abin da kake shakkar shakka.

Amma ko da kuna zaune da daruruwan miliyoyin kilomita daga New Orleans ko ba ku taba can ba, za ku iya kawo dandano na gidan wannan gida tare da wannan girke-girke don cin abincin teku Creole, inda Catfish da shrimp suna da sauri a cikin sauya mai tsami na albasa, tafarnuwa , seleri, tumatir, da kayan yaji, sa'an nan kuma ana amfani da dukan abincin da aka yi a kan shinkafa.

Kamar yadda suke cewa, "ba da izinin zama mai sauki ba," - bari lokuta masu kyau suyi!

Abin da Kayi Bukatar

• 3 man zaitun mai naman manya ko direbobi
• 2 tablespoons duk-manufa gari
• 4 kore albasa da fi (yankakken lafiya)
• 1 tafarnuwa tafarnuwa (minced)
• 2 haƙarƙari seleri (yankakken lafiya)
• 2 gwangwani (16 a kowace rana) tumatir
• 1 babban bay ganye (crumbled)
• 1 teaspoon gishiri, ko dandana
• 1 teaspoon thyme, ko dandana
• Black barkono dandana
• Tabasco miya dandana
• 1/2 zuwa 3/4 laban ƙwallon ƙuƙwarar ɗan adam (yanke crosswise zuwa tube 1-inch)
• 1/2 laban sharan (shelled da kuma tsabtace)

Yadda za a yi shi

1. Yanke man a cikin koraren Holland ko tayi.
2. Ƙara gari ga mai mai zafi kuma ya motsa cikin zafi mai zafi har zurfin launin ruwan kasa; Yi hankali kada ku ƙone gari.
3. Ƙara albasa, tafarnuwa, seleri da kuma dafa har sai da albasarta da seleri suna da tausayi, suna motsawa lokaci-lokaci.
4. Ƙara tumatir, bay ganye, gishiri, thyme, barkono, da Tabasco miya.
5. Sauke da ruwan kwakwalwar da aka gano, yana motsawa lokaci-lokaci, har sai an yi girma, kimanin minti 20 zuwa 25.

1. Ƙara kifayen da kifi; rufe da simmer kusan 5 zuwa 7 da minti, ko kuma har sai tsire-tsire da kifi suna da banƙyama kuma an yi amma ba a cike su ba.
2. Ku bauta wa kan zafi dafafa shinkafa.

Ba da shawara da Sauyawa

Don abinci mai kyau na New Orleans, ku ciyar da abincin marmari Creole tare da russet ko tsire-tsire na dankalin turawa da mayonnaise, Creole-kayan lambu kore wake ko broccoli, peas da / ko cornbread. Idan kuna yin amfani da wannan tasa don wata ƙungiya ko Mardi Gras, ku yi buƙata na fannoni kamar shrimp ko crawfish etsoffee, jambalaya, shinkafa shinkafa, wake wake da shinkafa tare da soyayyen soyayyen ko naman alade, kaza-andouille gumbo, da kuma kullun nama. A kayan kayan zaki, New Orleans yana da kyau da kofi ko kuma espresso. Don sha, Sazerac na musamman ko Hurricane.

Idan kuna son kawar da kullun, za ku iya yin rudani Creole . Kuma don kwanakin mako mai mahimmanci, zaka iya cire kayan lambu mai suna Creole daga injin daskarewa don abinci mai dadi da dadi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	291
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	78 MG
Sodium	917 MG
Carbohydrates	47 g
Fiber na abinci	7 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)