Gasa Gasa da Tsuntsar Ganye

Salads da slaws ba kawai don bazara! Ku kawo kayan salatin cikin watanni masu sanyaya ta amfani da sinadirai masu tsauri kamar karas da kabeji da kuma cinye su. Hanya mai sauri a cikin tanda a cikin tanda mai zafi yana tsabtace kayan lambu yayin da yake kulawa da su, kuma tafarnuwa mai laushi mai laushi da tsabtace layi yana kwance a saman.

Tahini ne mai sarkar nauyin ƙwayoyi mai laushi, kuma za'a iya samuwa a cikin ɓangaren duniya na kantin sayar da kayan kasuwa, kusa da man shanu na man shanu, ko a cikin ƙaddarar kayan aiki. Hanyoyin lemun tsami da kuma dintsi na faski suna rike abubuwa sabo.

Ku bauta wa dumi tare da tumaki da tumaki ko naman alade naman alade don cin abinci mai gamsarwa. Ko kuma juya wannan salatin a cikin nama daya-tasa ta hanyar tayar da arugula da hatsi da aka dafa kamar sha'ir .

Abin da Kayi Bukatar

• 1/2 kananan ja kabeji, halved da sliced ​​(4 kofuna waɗanda aka tattara)
• 1 launi karas, peeled kuma a yanka a cikin 1/2 inch yanka (3 kofin kofuna waɗanda)
• 2 tablespoons da 1/4 teaspoon grapeseed da canola man fetur
• 1/2 teaspoon barkono barkono ja
• Salt da barkono
• 2 matsakaici tafarnuwa cloves, unpeeled
• 1/4 kofin tahini
• 2 tablespoons nunin lemun tsami ruwan 'ya'yan itace
• 1 teaspoon zuma
• Har zuwa 1/2 kofin ruwan zafi
• 2 tablespoons sabo ne faski ganye

Yadda za a yi shi

1. Preheat da tanda zuwa 475 F.
2. Koma kabeji da karas tare da tablespoons na man fetur a kan babban rimmed burodi sheet. Tura a cikin wani duniyar guda kuma yayyafa shi tare da launin barkono ja da kuma kakar kariminci da gishiri da barkono.
3. Add da tafarnuwa cloves da 1/4 teaspoon na man fetur zuwa square na aluminum tsare da ball har zuwa rufe da cloves a ciki. Ƙara zuwa takardar yin burodi.
4. Goma na kimanin minti 10, ko kuma har sai an sauke shi da sauƙi amma karas har yanzu yana da ƙarfi.

1. Yi amfani da hankali daga tafkin aluminum sannan ku tura cloves daga cikin konkanninsu ta amfani da wuka. Latsa tare da wuka ruwa don ƙirƙirar manna.
2. A cikin karamin kwano, haxa gurasar tafarnuwa, tahini, ruwan 'ya'yan lemun tsami da zuma. Season tare da gishiri da barkono. A cakuda zai thicken. Ƙara har zuwa 1/2 kopin ruwan zafi, wani tablespoon a lokaci, har sai da ake so daidaito ya isa.
3. Karancin daji da faski da fashi tare da kaway sauce.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	278
Total Fat	16 g
Fat Fat	2 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	121 MG
Carbohydrates	33 g
Fiber na abinci	8 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)