Anyi Naman Alade Da Ganye da Ganye da Tsarin Noma

Wannan gasa naman alade loin girke-girke da dankali shi ne karye shirya da dafa. Gurasar naman alade an lafa shi tare da kayan da ke da kyau kuma suna da gashi ga cikakke tare da dankali. Ina amfani da yatsun hannu ko ƙananan sabon dankali idan suna samuwa. Kwan zuma mai launin red ko Yukon zinariya yana da zabi mai kyau.

Ku bauta wa gurasa tare da kayan lambu da kuma salatin don abinci na musamman. Wannan gurasar tana yin babban abincin dare na ranar Lahadi.

Abin da Kayi Bukatar

• 1 boneless alade loin gasa, game da 3 zuwa 4 fam
• 1 teaspoon tafarnuwa foda
• 1 teaspoon albasa foda
• 1 1/2 teaspoons dried thyme
• 4 zuwa 6 matsakaici dankali
• 2 gurasar man zaitun
• 1 teaspoon thyme
• 1 zuwa 2 teaspoon daskare-dried ko sabo chives
• 1/2 teaspoon tafarnuwa foda
• Salt da barkono, dandana

Yadda za a yi shi

1. Yanke tanda zuwa 325 F (165 C / Gas 3).
2. Rub alade loin da 1 teaspoon tafarnuwa foda, 1 teaspoon albasa foda, 1 1/2 teaspoons thyme, sa'an nan kuma yayyafa da gishiri da barkono; wurin naman alade nesa a cikin wani kwanon rufi mara kyau.
3. Goma a cikin tanderun da aka fara da minti 50 zuwa 55.
4. A halin yanzu, bawo da kwata dankali; dafa a cikin ruwan zãfi na kimanin minti 8 zuwa 10.
5. Lambatu, bari sanyi, da kuma sanya dankali a babban kwano; toss tare da man zaitun, 1 teaspoon dried thyme, chives, 1/2 teaspoon tafarnuwa foda, da kuma gishiri da barkono.

1. Sanya dankali a kusa da alade loin; ya kara karin minti 45 zuwa 60, ko har sai naman alade ya kalla akalla 145 F akan ma'aunin zafi.
2. Rufe alade naman alade tare da tsare kuma bari tsayawa kimanin minti 15 kafin slicing.

Yana aiki 8 zuwa 10.

Za ku iya zama kamar

• Gurasar Furoshin Furota na Savory Crock Pot
• Kayan Gwaran Naman Alade Mai Sauƙi
• Bacon Wrapped Alade Loin Tare da Marmalade Brown Sugar Glaze
• Naman alade tare da Cranberry Sauce

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	356
Total Fat	20 g
Fat Fat	7 g
Fat maras nauyi	10 g
Cholesterol	97 MG
Sodium	109 MG
Carbohydrates	9 g
Fiber na abinci	1 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)