Wannan sauki girke-girke na tanda-gasashe dankali sa mai girma gefen tasa don abinci da yawa. Yin amfani da laban kwaikwayo na dankali ko sabon dankali, man zaitun, gishiri da barkono, dankali ya ɗauki 'yan mintoci kaɗan kafin farawa. Idan kana da haɗin gishiri mai mahimmanci ko man zaitun mai kyau, wannan babban girke-girke ne don amfani da su a cikin.
Abin da Kayi Bukatar
- 1 laban baby dankali (ko sabon dankali)
- Ruwa don simmering
- 1/4 kofin mai mai mai kyau mai kyau
- 1/4 teaspoon gishiri
- 1/2 teaspoon barkono barkono
- Sabanin faski (zaɓi)
Yadda za a yi shi
- Turar da aka yi wa tudu zuwa 400 F.
- A cikin babban tukunya, rufe baby dankali da ruwa da kuma kawo zuwa tafasa. Sauƙaƙe har sai da laushi, A cikin babban tukunya, rufe baby dankali da ruwa da kuma kawo zuwa tafasa.
- Simmer kawai har sai da taushi, game da minti 8 zuwa 10. Drain da kuma kwantar da hankali nan da nan, kuma a ajiye.
- Slice sanyaya dankali a cikin rabin kuma a hankali a gishiri da man zaitun, gishiri da barkono, da tabbatar da gashi sosai.
- Sanya dankali, gefe-gefe, a kan wani abin da ba a yin burodi ba da gasa da gasa a cikin tanda na tsawon minti 15 zuwa 20, ko kuma sai launin ruwan kasa mai launin ruwan kasa.
- Cire daga tanda kuma yayyafa tare da sabo ne faski (na zaɓi).
* Bayanan Cook:
- Baby dankali da sabon dankali suna kama, amma ba daidai ba. Wasu mutane suna kiran karamin dankalin turawa da sabon dankalin turawa, amma sabon dankali ya bambanta da dankali dankali saboda an yi su da wuri kuma an kawo su a kantin sayar da kayan kasuwa ba tare da tsabtace su ba. Yawancin dankali da kuka siya a cikin kantin sayar da kayan ajiya an adana su na tsawon makonni, a lokacin da ake warkar da su don kafa kwasfa da warkar da cututtuka ko ficks a fata, wanda ya sa dankali ya dade. Saboda sabon dankali ya watsar da wannan mataki, sun kasance mafi sauƙi kuma sun fi ƙarancin dankali.
- Ba dukkanin man zaitun aka daidaita ba. Ana yayyafa wasu man zaitun da man zaitun, wanda ya rage yawan inganci da amfanin lafiyar man zaitun. Don tabbatar da kake sayen man fetur mai kyau, nemi takaddun shaida na ɓangare na uku lokacin sayen.
Girman girke-girke na G ardein .
Sources:
De Laurentiis, G. Yarda da dankali dankali tare da Rosemary: Rachael Ray: Cibiyar abinci. Sake dawo da Disamba 5, 2016, daga Food Network Kitchen, http://www.foodnetwork.com/recipes/rachael-ray/roasted-baby-potatoes-with-rosemary-recipe.html
Reinagel, M. (2014, Janairu 30). Yadda za a fada idan Olive Oil ya kasance na ainihi. Sake dawowa Disamba 5, 2016, daga Quick And Dirty Tips, http://www.quickanddirtytips.com/health-fitness/healthy-eating/cookingrecipes/how-to-tell-if-your-olive-oil-is-authentic
Menene sabon dankali? Yadda za'a zabi, adana da shirya. (2016, Yuli 26). Sake dawo da Disamba 5, 2016, daga Los Angeles Times, http://www.latimes.com/style/la-fo-new-potatoes-story.html
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 413 |
| Total Fat | 27 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 0 MG |
| Sodium | 21 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 5 g |
| Protein | 5 g |