Salatin Salatin Gurasa

Idan yanayi ya yi kyau muna neman duk wani uzuri don ƙone wuta. Akwai yalwa da burgers, kaza, da tsiran alade, amma yaya game da salad? Hudu a kan ginin yana ɗaukar salatin salad a gefe na gaba, yana ba da hayaki mai dumi a kan kayan lambu mai dadi. Abin ban sha'awa shine mai dadi, kuma nau'i-nau'i da kyau da kowane irin nama, kifaye, ko kaji.

Don wannan salatin abincin, mun dauki nauyin launi mai launi: m. Ana iya kiran kabeji da ake kira ja kuma dankali za'a iya kiransa blue, amma wannan salatin shine m ta hanyar ta hanyar. Kyakkyawan kayan shafa tare da ƙwanƙwan ƙwayar mastad da naman alade sun ƙare kayan da ke da kyau.

Yi ƙoƙarin yin salatin mai yalwaro mai gurasa tare da yaduwa da kayan lambu a cikin kwasfa ko zabi na kayan yaji .

Abin da Kayi Bukatar

• 1 launi matsakaici blue dankali (halved)
• 1 tablespoon sabo ne lemun tsami ruwan 'ya'yan itace
• 1 kananan tafarnuwa clove (grated)
• 1 teaspoon soya miya
• 1 teaspoon zuma
• 1/2 teaspoon dogon dijon
• 1 launi karas mulu (mafiya cire)
• 2 tablespoons karin-budurwa man zaitun
• Don Ku ɗanɗani: gishiri mai kosher
• Don Ku ɗanɗani: Freshly ƙasa baki barkono
• 1/2 kananan shugaban ja kabeji (a yanka a cikin 4 wedges)
• 1 tablespoon sabo ne faski (yankakken)

Yadda za a yi shi

1. Yi la'akari da zafi a kan zafi kadan idan kana amfani da iskar gas, ko ƙirƙirar wani ɓangaren zafi idan ba kayi amfani da gawayi ba.
2. Ku kawo tukunyar ruwa na ruwa don tafasa. Ƙara dankali da kuma dafa don minti 8 zuwa 10, ko kuma har sai da kusan aikatawa, amma ba sosai m. Drain gaba ɗaya kuma shimfiɗa ta a kan tawul, takarda yin burodi, ko rawanin sanyi don bar sanyi a bit da bushe.
3. A halin yanzu, sanya sutura : a cikin karamin kwano, dafaɗa tare da ruwan 'ya'yan lemun tsami, tafarnuwa, soya miya, zuma, da ƙwayar yarjina har sai an hade. Ajiye.

1. Da zarar gilashi ya yi zafi, ƙaddara karas da 1/3 na man zaitun da kuma kakar da gishiri da barkono. Matsayi a kan zafi mai kaifi (idan amfani da gawayi) da kuma rufe ginin. Cook na minti 10.
2. Koma kabeji a wani 1/3 na man fetur da kakar tare da gishiri da barkono. Sauya karas a kan gabar da kuma ƙara kabeji, Juke zafi idan kana amfani da iskar gas, ko kuma zana hankalin da ke kusa da zafi kai tsaye idan kana amfani da gawayi. Rufe ginin da kuma dafa don tsawon minti 4 zuwa 5, ko kuma sai an yi amfani da kabeji da sauƙi.
3. Tada dankali a sauran man da kuma kakar tare da gishiri da barkono. Kashe kabeji da kuma kara dankali zuwa wani ɓangaren ɓangare na ginin. Cook don minti 3 zuwa 5, flipping dankali dan hawan. Dankali ya kamata a samu alamomi kuma a dafa shi ta hanyar.
4. Cire duk kayan kayan lambu zuwa na'urar. Tashi tare da kayan ado da saman tare da faski. Ku bauta wa dumi ko dakin zafin jiki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	328
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	312 MG
Carbohydrates	62 g
Fiber na abinci	14 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)