Ƙunƙasasshen Turawa Tare Da Gurasa Gurasa

Wadannan gurasar manya da yawa sun cika da haɗin ricotta da cakula Parmesan. Gudun suna Baked tare da miyaccen tumatir miya da miyarella. Gurasar gishiri ita ce cikakkiyar tabawa, yana yin wannan cikakken abinci.

Don abinci mafi girma, ƙara salatin koren ko salatin Girka .

Abin da Kayi Bukatar

• 2 dozin manyan taliya
• 24 gurasa ɓangaren ɓangaren cakuda ricotta
• 1/4 kofin lafiya gurasa gurasa gurasa, Italian seasoned
• 1/2 gurasar cakulan Parmesan, rarraba
• 1/4 teaspoon gishiri
• 2 tablespoons yankakken sabo ne faski
• 1 kwai, dan kadan dan tsiya
• 1 matsakaici albasa, halved da sliced
• 2 cloves tafarnuwa, crushed
• 1 iya (15 oci) daddara tumatir, ba tare da an cire su ba
• 3 gwangwani (8 ounce kowace) tumatir miya
• 1/2 teaspoon dried oregano ganye
• 1/2 teaspoon Basil ganye
• 1 1/2 zuwa 2 kofuna waɗanda shredded cuku Mozzarella
• Tafarnuwa Gurasa
• 1 gurasar burodi, irin su ciabatta ko gurasa Italiyanci
• 6 man shanu na tablespoons, mai tausasawa
• 3 cloves tafarnuwa, yankakken finely sa'an nan kuma mashed zuwa wani manna-kamar daidaito
• 1/2 teaspoon tafarnuwa foda
• 1 tablespoon sabo ne yankakken faski

Yadda za a yi shi

1. Kufa gurasar manna a cikin ruwan da aka yi da salted , bin alamar kunshin. Drain a cikin colander da kuma kurkura tare da ruwan sanyi. Ajiye.
2. A cikin kwano mai kwakwalwa, hada cakuda ricotta, gurasar abinci, 1/4 kopin cakulan Parmesan, 1/4 teaspoon gishiri, 2 tablespoons na sabo ne faski, da kwai; Mix har sai da blended.
3. Yanke da tanda zuwa 375 F.
4. A cikin babban skillet, zafi mai a kan matsakaici zafi; ƙara albasa da saute har sai m da zinariya a launi. Add 2 cloves na crushed tafarnuwa, tumatir, tumatir miya, oregano, da Basil; Mix da kyau kuma kawo zuwa tafasa. Ajiye 1 kopin miya. Zuba sauran sauce cikin 9x13x2-inch yin burodi tasa.

1. A hankali cokali cuku cakuda cikin bawo; shirya biki, bude gefen, a cikin tumatir miya a cikin kwanon rufi. Ajiye miya a kan bawo.
2. Rufe kwanon rufi tare da tsare da kuma gasa a cikin tanda mai dafafi na tsawon minti 30. Yayyafa da cukuwar Mozzarella kuma ku ci 1/4 kofin cakulan Parmesan.
3. Koma bugun ɗakuna zuwa tanda tare da gurasar tafarnuwa (duba kasa); gasa, an gano, na tsawon minti 10 zuwa 15.

Ga Gishiri Gurasa

1. Yanke gurasa a cikin rabin lengthwise.
2. A cikin kwano, hada man shanu mai narkewa tare da 3 cloves na tafarnuwa, tafarnuwa foda, da 1 tablespoon na faski faski.
3. shimfiɗa cakuda man shanu akan gefen gurasa na gurasa da sanya shi a cikin kwanon burodi (kwanon rufi wanda zai dace a cikin tanda tare da gurasar nama).
4. Sanya kwanon rufi a cikin tanda tare da bawo na tsawon minti 10 zuwa 15 na lokacin yin burodi. Idan ana buƙatar ka, gurasa gurasa na minti daya ko biyu bayan ka ɗauki gurasar da aka yi a cikin tanda.

Za ku iya zama kamar

Ƙunƙun daji na ƙumshiya tare da Ƙudan zuma nama

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	447
Total Fat	24 g
Fat Fat	13 g
Fat maras nauyi	7 g
Cholesterol	222 MG
Sodium	511 MG
Carbohydrates	29 g
Fiber na abinci	4 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)