Yana da wuya a yi tunanin wani biki ko ranar biki ba tare da al'adun gargajiya na Ɗan Rago ba. Tare da tsibin tanda mai dadi -gishiri mai yalwa , yana da kayan abincin Girkanci wanda mutane da yawa suke ƙauna.
Lokacin tsara yadda yadun rago ya yi yawa, ya kamata ka yi adadi a kan laban nama (wanda ba a sanya shi) ba. Ƙananan kafafu sun fi dacewa kuma suna samar da karfin juyayi don haka suna barin ƙananan ƙafafu biyu maimakon ƙananan girma. Bayyana kimanin minti 20-25 na lokacin cin nama ta laban nama.
Ina so in yi amfani da ragon ɗan rago a firiji don akalla sa'a daya ko biyu kafin a yi gasa.
Abin da Kayi Bukatar
- 1 kafa na rago (kashi a, trimmed na wuce haddi mai, mine ne game da 9 lbs.)
- 5 lbs. dankali (rawaya, peeled kuma a yanka a cikin wajibi)
- Ga Marinade:
- 3/4 kofin man zaitun
- 2 lemons (tsinkaye)
- 4 cloves tafarnuwa (smashed)
- 2 'ya'yan itace na Rosemary (ganye barye daga tushe)
- 2 tbsp.
- m gishiri
- 1 tsp. black barkono freshly ƙasa
- Ga dankali:
- 1/4 kofin man zaitun (domin drizzling)
- Gwangwani gishiri
- Fugar baƙar fata (sabo ne ƙasa)
- 2 lemons (tsinkaye)
- 1 tsp. tafarnuwa foda
- 2 tsp. dried oregano
- 1 tsp. dried Rosemary
Yadda za a yi shi
Yi marinade: Ƙara sinadirai ga mai zub da jini ko abincin abinci kuma aiwatar har sai da santsi. Dole ne marinade ya kasance mai zurfi a cikin daidaito don haka ba ya daina kashe nama yayin dafa abinci da kuma siffar wani ɓawon burodi.
Sanya nama cikin babban kwanon rufi. Yi wanka da marinade a cikin karamin Layer mai yalwar nama kamar yadda zai yiwu. Refrigerate har sai da shirye don gasa.
Preheat da tanda zuwa 425 digiri.
Ƙara dankali zuwa babban kwano.
Drizzle tare da man zaitun sa'an nan kuma kakar tare da gishiri da barkono. Add da tafarnuwa foda, oregano, da kuma Rosemary da toss da dankali da kyau don rufe.
Sanya dankali a kasa na kwanon rufi kuma yin rijiyar a tsakiyar. Saka kafa na rago a saman dankali.
Goma a 425 digiri na minti 20. Ƙananan yawan zafin jiki na digiri 350 kuma ci gaba da gasa gano. Kwancen launi 9 zai ɗauki kimanin awa 3 don dafa.
Tabbatar cewa ku danye dankali da rago tare da kayan jinya yayin da suke cin abinci.
Zai fi dacewa don amfani da ma'aunin ma'aunin abincin da za a iya aunawa don ƙaddarawa saboda tanda sukan bambanta. Ina so in cire ragon daga cikin tanda a lokacin da ma'aunin zafi da aka sanya a cikin kashi mafi kyau na kafa ya kai 155 digiri (F).
Cire ɗan rago a cikin layi, rufe, kuma ya bar shi ya huta don akalla minti 15 kafin slicing.
Yayin da rago yana hutawa, zaka iya ƙara zafi daga cikin tanda zuwa wani wuri mai laushi mai zurfi kuma ya ba dankali dan karin launi idan an buƙata. In ba haka ba, cire dankali zuwa wani tayi, ba su da lemun tsami da yayyafa gishiri sannan kuma kuyi hidima tare da rago mai sliced.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1526 |
| Total Fat | 100 g |
| Fat Fat | 37 g |
| Fat maras nauyi | 48 g |
| Cholesterol | 382 MG |
| Sodium | 1,761 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 6 g |
| Protein | 106 g |