Gurasar Naman Alade Mai Sauƙi Tare da Kayan Kayan Kayan Gwari

Wannan kayan dadi mai cin nama da kayan lambu da kayan lambu da kayan lambu da kayan lambu sun haɗu da ganyayyaki mai ganyayyaki da kuri'a na kayan lambu, kayan da aka saba da su tare da allspice da man shanu. Abincin nagari ne ga abincin dare a lokacin da ake ruwa a waje kuma iska tana busawa.

Ana yin man shanu mai apples daga apples wanda aka dafa shi har sai miya ya yi haske da arziki. Yana ƙara ƙanshi mai tsami, ƙanshi mai ɗanɗanar, da kuma ɗanɗana tartness ga wannan girke-girke mai ban sha'awa.

Abin da Kayi Bukatar

• 1 (3 fam) naman alade maras nama
• 3 gari gari
• 1 teaspoon gishiri
• 2 man kayan lambu mai ganyayyaki
• 1 acorn squash
• 2 zaki da dankali (peeled)
• 1 albasa, yankakken
• 3 cloves tafarnuwa (thinly sliced)
• 1/2 kofin apple man shanu
• 1/4 kofin shirya
• horseradish
• 2 tablespoons cornstarch
• 1/2 teaspoon
• 1/4 teaspoon barkono
• 1 kofin kaza broet
• 1 teaspoon dried
• thyme ganye

Yadda za a yi shi

1. Yayyafa naman alade tare da gari da gishiri.
2. Gasa man fetur a cikin wani jirgin sama mai nauyi sannan ya haye gurasar naman alade har sai ya yi launin ruwan kasa a kowane bangare, yana juyawa lokaci-lokaci. Wannan ya dauki kimanin minti 10.
3. Yayinda yake dafa abinci, yanke sashin tsirrai a cikin 8 da kuma cire tsaba. Kada ku kwasfa. Kasa da dankali mai dadi kuma a yanka a cikin chunks. Sanya squash da dankali mai dadi a cikin 6 zuwa 7-quart jinkirta mai dafa. Top tare da naman alade naman alade.

1. A cikin karamin tasa, ka haxa tare da man shanu, manoma, masara, masara, kaza, kaza. Zuba a cikin ɗan jinkirin mai dafa a kan abincin.
2. Rufe crockpot kuma dafa a ƙasa don tsawon 7 zuwa 9 ko har sai naman alade da kayan lambu suna da taushi. Yanka naman alade kuma ku bauta tare da kayan lambu da miya.

Gina Jiki

Calories: 410
Fat: 12 grams
Sodium: 200 MG
Vitamin A: 100% DV
Vitamin C: 30% DV

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	372
Total Fat	15 g
Fat Fat	4 g
Fat maras nauyi	8 g
Cholesterol	58 MG
Sodium	378 MG
Carbohydrates	40 g
Fiber na abinci	3 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)