Vegan Lasagna Tare da Cashew White Sauce

Vegan lasagna tare da kafar farin nama a maimakon wani tumatir na tushen miya - eh, shi ke daidai, akwai cikakken babu tumatir a cikin wannan farin vegan lasagna girke-girke!

Akwai hanyoyi masu yawa don yin vegan laasgna , kuma wannan ba shakka ba ne mafi sauri. Duk da haka, idan kuna dafa abinci don abincin musamman, karɓar lokacin da za ku shirya wani abincin gida mai sauƙi tare da tushe mai launi wanda ke sa wannan tayi mai sauƙi. Cashew man shanu yana da tsada sosai a lokacin da aka saya kantin sayar da kayayyaki, ko da yake yana da sauki don yin naka a gida. Ma'adin man shanu yana da araha kuma yana da sauƙi, amma a ganina, dandano man shanu man shanu ne na sama wanda ya isa ya tabbatar da karin farashi!

An sake buga shi tare da izini daga Duk abincin littafi na Vegan.

Abin da Kayi Bukatar

• 1/2 albasa, diced
• 4 cloves tafarnuwa minced
• 2 gurasar man zaitun
• 1 (10 ounce) akwatin daskararre mai narkewa, thawed da guga man don cire danshi
• 1/2 teaspoon gishiri
• 1 toshe tofu, ƙaddara
• 3/4 kofin
• man shanu ko man shanu
• 2 kofuna waɗanda soya madara
• 1 tablespoon miso
• 1 tablespoons soya sauce
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 2 tablespoons abinci mai gina jiki yisti
• 2 teaspoons albasa foda
• 1 (12 ounce) kunshin lasagna noodles

Yadda za a yi shi

1. Sauté da albasa da tafarnuwa a man zaitun har sai da taushi, game da minti 4-5.
2. Ƙara alayyafo da gishiri, yin motsawa don hada da kyau da kuma dafa abinci har sai alamar alamar mai tsanani ta hanyar.
3. Ƙara gurasar tofa da kuma haɗuwa da kyau. Bada damar kwantar da hankali gaba daya.
4. A cikin karamin saucepan kan zafi mai zafi, hada nama ko almond man shanu, soya madara, miso, soya sauce, ruwan 'ya'yan lemun tsami, yisti mai yalwaci, da albasa foda har sai da santsi da tsami.
5. Shirya nau'in lasagna bisa ga umarnin umarnin, idan an buƙata, da kuma tanda a cikin tudu zuwa 350 ° F.

1. A cikin kwanon lasagna mai laushi mai sauƙi, sanya launi mai laushi na karamar kaza da farin ciki sannan kuma wani launi na noodles. Nan gaba, ƙara ɗibi da kuma sauran fararen nama, sa'an nan kuma wani launi na noodles, ci gaba har sai an yi amfani da dukkan sinadaran. Matsakaicin saman ya zama alayyafo sannan kuma miya.
2. Gasa ga minti 40, ko kuma sai an gama. Bada sanyi don akalla minti 10 kafin yin hidima, don ƙyale lasagna ya saita.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	597
Total Fat	36 g
Fat Fat	16 g
Fat maras nauyi	13 g
Cholesterol	61 MG
Sodium	943 MG
Carbohydrates	54 g
Fiber na abinci	5 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)