Waɗannan su ne wasu na cikakke matattun 'ya'yan vegan cupcakes - da kabewa rike su m ba tare da yin su mai yawa, da kuma kayan yaji sau da yawa a bi da bi.
Abin da Kayi Bukatar
- 1/4 kofin
- madara almond madara (ko
- soya madara )
- 1 teaspoon cider vinegar
- 1 1/4 kofin dukan gari
- 1 teaspoon yin burodi foda
- 1/2 teaspoon yin burodi soda
- 1/3 kofin sukari
- 1/3 kofin duhu brown sugar (cushe)
- 1 teaspoon kirfa
- 1/2 teaspoon Ginger
- 1/2 teaspoon nutmeg
- 1/2 teaspoon gishiri
- 1/2 kofin kabewa puree
- 1/2 kofin canola mai
- 1 teaspoon vanilla
- 1 girke-girke
- Cikali cakuda sanyi
Yadda za a yi shi
- Yi amfani da tanda zuwa 350 F. Ka zana zanen muffin 12 tare da takarda takarda kuma ajiye shi.
- A cikin karamin kofi, hada da madarar almond (ko soy madara) da kuma jingear. Bada cakuda don hutawa na minti 5.
- A cikin babban kwano, haɗa tare da gari, dafaffen foda , soda , sugars, kirfa, ginger, nutmeg, da gishiri. Ajiye.
- A cikin wani kwano mai yalwa, haɗa tare da salin puree, canola man, vanilla da almond madara-vinegar cakuda. Ƙara sinadaran gashi ga bushe, hadawa har sai an haɗa shi. Raba batter a cikin kofuna, cika kowane linzamin game da ¾ cika. Gasa na tsawon minti 16 zuwa 20, ko kuma sai an sanya likitan ɗan kwalliya a tsakiyar wani cin abinci mai tsabta. Bada cupcakes don kwantar da hankali gaba daya kafin sanyi tare da cakulan cakula .
** Wannan girke-girke ya dace da kiwo-kyauta, baza-da-ƙwai, da kayan abinci na vegan, amma kamar yadda duk wani girke-girke da aka yi wa mutane da allergies ko ƙuntataccen abinci, tabbatar da karanta duk abin da ke da alamar abinci mai kyau a hankali don tabbatar da cewa babu alamar ɓoye -arancin hadewa (ko sauran kayan jiki, idan waɗannan sun shafi ku).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 197 |
| Total Fat | 13 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 7 MG |
| Sodium | 251 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |