Gilashi mai haske da zuma yana bada cikakkun zingin gagarumar dandano na tudun ruwa wanda ke aiki a kan gado na ganyayyaki.
Abin da Kayi Bukatar
- Ga kayan ado na Honey-Lime:
- Game da 1/3 kofin ruwan 'ya'yan itace lemun tsami-squeezed (2 zuwa 3 limes)
- 5 teaspoons zuma, ko dandana
- 1 Tablespoon farin giya ko shinkafa vinegar
- Ga Ƙungiyar Tekun Bahar Maliya:
- 2 Tablespoons grapeseed ko man fatar (game da)
- 1-1 / 2 zuwa 2 fam na teku tarin ruwa, ya bushe
- 3 handfuls Mixed ganye (kamar pea harbe, watercress ko arugula gauraye da mesclun)
- 2 kayan lambu kayan lambu, kamar su barkono mai launin orange da jicama
Yadda za a yi shi
Don yin riguna:
A cikin tukunyar da ba tare da wani abu ba, tare da ruwan 'ya'yan itace, zuma , da kuma gishiri har sai an kammala zuma. Ku ɗanɗani kuma ku daidaita daidai. Ajiye.
Don yin fatar:
Heat mai a cikin babban ƙarfe-baƙin ƙarfe ko marar launi na sama a kan matsakaici-zafi. Ƙara wasu kullun zuwa skillet, da hankali kada ku haɗu da kwanon rufi (idan ɓoye ya yi kusa, ruwan da suke bazawa ba zai iya tserewa ba, kuma bala'in baza suyi ba, ba bincike) ba.
Cook 2 zuwa 4 da minti daya gefe (da kuma akalla 30 seconds fiye da yadda kake tsammani) har sai launin ruwan zinari a waje da scallops za a iya juya sauƙi. Juya kuma dafa kawai har sai da opaque a ko'ina (cire 1 lakabi da kuma yanke shi don duba). Canja wuri zuwa farantin; sakeima tare da sauran scallops.
Don yin hidima, shirya kayan lambu da kayan lambu a kan faranti daya. Wuraren wuri a saman, whisk dressing to recombine, sa'an nan kuma drizzle sparingly a saman.
Ta yin hidima: calories 382, calories 31 daga mai, furotin 48 grams, carbohydrates 16 grams, 2 grams duka fiber, 13 grams duka mai, 92 mg cholesterol, 700 mg sodium.
Recipe Source: by Katherine Fausset, et al; (Villard Books)
Rubuta tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 174 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 32 MG |
| Sodium | 520 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 2 g |
| Protein | 17 g |