Low-Sugar Blueberry-Rhubarb Jam Recipe

Wannan girke-girke mai launin shuki-rhubarb yana da ƙananan sukari a cikin sukari fiye da yawancin girke-girke, yana kira kawai kofuna 2 kawai don yawan amfanin ƙasa (8-ounce jar), kamar yadda ya saba da mafi yawan girke-girke-sugar-sugar. Wannan jam yana kara dan kadan daga zest da ruwan 'ya'yan itace kuma zaiyi kyauta kyauta . Dole ne ku bari rhubarb ta tsaya tare da sukari da dare don yin laushi, don haka ku tuna da lokacin yin wannan girke-girke.

Wannan matsawa bai buƙatar zama gwangwani amma dole ne a firiji (har zuwa makonni 3) ko daskararre (har zuwa 1). Ka tuna ka lakafta kowane akwati tare da sunan jam da ranar karewa. Idan ka yanke shawara don aiwatar da wannan jam a cikin wanka na ruwa don ɗakin ajiyar ajiyar ajiya a 55 zuwa 70 digiri (har zuwa shekara guda), karanta wannan jagorar mataki daga bisani daga kamfanin Ball canning kwalba .

Anan ya fi game da jams .

Abin da Kayi Bukatar

Yadda za a yi shi

  1. A cikin tukunyar da ba ta da kariya ba, hada rhubarb da 1 1/2 kofuna waɗanda sukari. Rufe tare da filastik kunsa kuma bari ku zauna a kan takardu na dare.
  2. A cikin babban kofi ko tukunya, hada ruwa, pectin, da kuma 1/2 kofin sukari. Buga a blueberries, ajiye rhubarb da juices, lemun tsami zest, ruwan 'ya'yan itace lemun tsami da man shanu. Ku kawo cikakken tafasa a kan zafi mai zafi, motsawa kullum, minti daya. Cire daga zafin rana. Skim kashe wani kumfa da ya tashi zuwa surface.
  1. Karancin zafi a cikin kwandon wuta guda biyar ko kwalba a canning da aka wanke a cikin ruwan zafi mai zafi (baka bazai zama ba sai dai idan jam za a iya gwangwani), a rinsed kuma iska ta bushe. Tashi tare da lids da zobba da aka wanke a ruwan zafi mai zafi, rinsed kuma iska ta bushe. Juya zuwa sama da tawul mai tsabta.
  2. Lokacin sanyi, juya gefen dama sama da kuma firiji har zuwa makonni uku ko daskare har zuwa wata 1. Idan ka shawarta zaka iya matsawa don ajiyar ɗakin ajiya har zuwa shekara guda, karanta bayanin kula a ƙasa.
  3. Lura: Kafin ƙoƙarin ƙoƙarin aiki na gida, karanta wannan jagorar mai gudanarwa daga Kamfanin Ball Canning .
  4. Jams kamar wannan yana yin abubuwan farin ciki ga gogaggun na Yaren mutanen Poland da ake kira drozdzówki da Hungary mai dadi da ake kira bukta (an san su da buchty a Czech da Poish).
Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 47
Total Fat 0 g
Fat Fat 0 g
Fat maras nauyi 0 g
Cholesterol 0 MG
Sodium 1 MG
Carbohydrates 12 g
Fiber na abinci 1 g
Protein 0 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)