Sweet Red wake miyan

Wannan zaki da kayan zaki da aka yi tare da ja azuki wake, wani warming yang abinci. Wannan wani abu ne mai ban sha'awa a Asia.

Abin da Kayi Bukatar

• 1/2 kofin azuki (adzuki) wake
• 1 tablespoon
• shinkafa mai sutsi
• 1 babban ɓangaren litattafan furotin (kimanin 3 inci)
• 4 kofuna waɗanda ruwa
• 6 tablespoons
• Brown sugar
• 1/4 kofin kirki ba, crushed

Yadda za a yi shi

1. Cike da wake da shinkafa a cikin dare a cikin yawan ruwa (3 kofuna waɗanda yawanci ya isa).
2. A cikin 3-quart saucepan, kawo ruwan kofuna 4 da ruwa shinkafa, azuki wake, da kuma busasshen kwandon daji don tafasa (Idan kun yi amfani da sabocin citrus a maimakon fatar da aka bushe, ruwan daɗin zafin zai fi karfi.)
3. Sauya zafi zuwa ƙasa, rufe da simmer na kimanin 1 1/4 hours, har sai an gani da wake tare da ruwa kawai ya rufe su, kuma m lokacin da aka soke tare da cokali mai yatsa.

1. Ƙara sukari, motsawa don soke. Fara da 1/4 kofin kuma ƙara 1 ko 2 more tablespoons kamar yadda ake so.
2. Cire cakuda daga zafi da sanyi. Cire kullun tanji. Yayinda miyan yake sanyaya, murkushe kirki.
3. Zuba miya a cikin zub da jini. Yi amfani da wuri mai yalwaci zuwa liquefy na tsawon minti 1 zuwa 2, har sai azuki da wake suna haɗuwa sosai.
4. Chill har sai da shirye don bauta. Kafin yin hidima, ado tare da kirkin kirki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	311
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	56 MG
Carbohydrates	55 g
Fiber na abinci	9 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)