Wannan girke-girke ne zai koya muku abin da kuke buƙatar ku sani don dafa abin da yake da kyau. Very mai sukar lamiri, wannan appetizer shine abin mamaki mai sauki don yin - lokacin dafa abinci shine a zahiri minti 10! Kuma sakamakon? Idan kana son abincin teku, za ka fada cikin ƙauna da wadannan lakaran da ke ciki, kazalika da abincin sauƙi mai sauƙi wanda ke biye da su. Mai mahimmanci don yin hidima a wani abincin abincin dare a matsayin mai amfani, ko kuma a kan gado na ganyayyaki na lambun ganyayyaki don tapas na sha biyu. Ji dadin!
Abin da Kayi Bukatar
- 8-10 matsakaici teku scallops (ko 4-5 manyan)
- 2 tbsp. man fetur don frying
- Gwangwani gishiri
- Cikakken barkono
- Sauce:
- 3 tbsp. man fetur mai kyau
- 1 tbsp.
- kifi kiwo
- 1/2 lime juiced
- 1 sabo ne gishiri (de-seeded da minced ko canza 1/4 ja kararrawa barkono)
- 1/4 tsp. barkono cayenne (idan ba ta amfani da sabo ba)
- 2 cloves tafarnuwa (finely minced)
- 2 tbsp. kokon kwakwa (ko 2 tsp. man shanu)
- Zabin: 1/2 tsp. sugar
Yadda za a yi shi
- Kurkura scallops da pat bushe. Sakamako dole ne a bushe sosai kafin frying don samun kyakkyawan bincike.
- Warm wok ko babban frying kwanon rufi a kan matsakaici-high zafi (ba da damar kwanon rufi don wanke akalla minti daya). Ƙara 2 Tbsp. man fetur zuwa wok ko frying kwanon rufi da kuma zagaye a kusa.
- A hankali a sanya scallops a cikin kwanon rufi, tare da barin sararin samaniya a tsakanin haka za ku sami dakin yin juyawa. Yi izinin samfurori zuwa samfurin wanda ba a kwance don akalla minti 2 (ƙoƙarin juyawa su da wuri zai sa fata ya tsage). Yayin da kuke dafa abinci, ka yi musu wasa da gwanin gishiri da barkono baƙar fata.
- Yi amfani da maɓallin jujjuya don juya juyayi. Sa'a sau ɗaya da gishiri da barkono. Ana yin gyaran fuska lokacin da bangarorin biyu suna da kyan gani mai kyau kuma suna da tabbacin taɓawa. Cire sutura daga wok / kwanon rufi kuma sanya a tawada takarda ko wanke tawan shayi don magudana.
- Sanya dukkan sinadaran miya a cikin saucepan a kan matsakaici zafi-high. Dama wasu lokuta, dumi sauya na minti 1-2 - kawai tsawon isa don fitar da dandano na tafarnuwa kuma juya sabo (ko barkono barkono) mai haske ja. Ka guji dafa abincin.
- Cire daga zafin rana da gwajin gwaji, ƙara dan kifi kifi kadan idan ba mai isa ba (1 tsp.), Ko kadan ruwan 'ya'yan itace mai tsami idan ma m. Ƙara ƙaramin sukari idan ya yi yawa.
- Wuraren wuri a kan gado na letas tare da sabo da coriander da basil. Zuba ko cokali miya a kan sutura. Ku bauta wa kamar yadda yake, tare da shinkafa, ko tare da gurasa kaɗan na Faransa don yalwata da juices. KYAU!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 165 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 61 MG |
| Sodium | 1,043 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 3 g |
| Protein | 9 g |