Wannan shi ne girke-girke na Peruvian don ƙwayoyin naman sa skewers. Kuna farawa ta hanyar shirya marinade da ke da dadi mai dadi. Sa'an nan kuma za ku zare waɗannan sutura a kan skewers da kuma gumi su zafi da sauri. Ku bauta wa kan shinkafa ko kayan lambu.
Abin da Kayi Bukatar
- 1 12 oza / 340 g sirikar steak
- Ga Marinade:
- 1 1/2 kofuna / 360 ml ruwa
- 1 kofin / 240 ml jan giya vinegar
- 4 matsakaici jalapenos
- 3 cloves tafarnuwa (peeled)
- 2 teaspoons / 10 mL gishiri
- 1 teaspoon / 5 m oregano
- 1 teaspoon / 5 ml Cumin
- 1 teaspoon / 5 m ƙasa ja chili
- 1/2 teaspoon / 2.5 m barkono
Yadda za a yi shi
Sanya jalapenos da tafarnuwa a cikin wani mai shayarwa ko abincin abinci. Gudu zuwa ɓangaren litattafan almara. Add sauran sinadaran, sinadaran sinadaran kuma ci gaba da blending. Yanke nama cikin 1 inch cuts kuma sanya a babban kwano. Zuba 2/3 na cakuda blended kan nama da murfin. Bari marinate na tsawon sa'o'i 3-4. Sauran ragu na 1/3 na marinade a cikin iska mai tsabta da adana cikin firiji har sai an shirya don amfani.
Gurasar da za a yi amfani da shi. Cire ajiyar tanada daga firiji kuma bari tsaya a dakin da zazzabi.
Zama nama a kan skewers kuma sanya kan ginin ginin. Baste lokaci-lokaci tare da sauran marinade. Grill skewers na minti 10-15, juya kowane sau da yawa. Da zarar an dafa nama, cire daga zafi da kuma bauta. Kuna iya ƙara barkono mai sliced zuwa wadannan skewers idan kuna so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 496 |
| Total Fat | 17 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 144 MG |
| Sodium | 2,463 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 3 g |
| Protein | 53 g |