A Boston butt, saba wa hanyar da sunan sauti, shi ne ainihin alade kafada yanke . Wannan sauki, ba frills alade kafada girke-girke an yi tare da kawai 'yan ƙarin sinadaran. Yi amfani da gida mai ƙaunataccenka ko gidan abincin barbecue mai sayarwa.
Ku bauta wa wannan jinkirin mai naman alade naman alade, tare da raba bishiyoyi, da kuma dafa abinci ko kwakwalwan kwamfuta. Ganyayyun wake suna gargajiya tare da naman alade mai naman alade. Idan ka rasa, za a iya daskare su. Ko kuma gwada daya daga cikin wadannan girke-girke masu amfani da kayan amfani ta hanyar amfani da naman alade .
Yana da kyau tasa don ɗauka zuwa wani taron ko tailgating taron . Ku bauta wa naman alade mai shredded daga crockpot. Shin faranti da napkins don baƙi, tare da raba buns, gwangwani yanka, gishiri , da kuma sauran barbecue miya.
Zaka iya amfani da gurasar nama cikin nama ko boneless. Za a iya yanka gurasa marar nama a cikin guda don dacewa a cikin mai jinkirin mai sauƙi, amma idan gurashinku ya kasance kashi-in, tabbatar da cewa ya dace.
Abin da Kayi Bukatar
- 1 Boston Butt naman alade gasa (alade kafada)
- 1/4 kofin ruwa (ko giya, apple ruwan 'ya'yan itace, ko broth)
- Kisher gishiri da barkono baƙar fata
- Wabin: barkono cayenne (kimanin 1/8 zuwa 1/4 teaspoon)
- 2 kofuna waɗanda barbecue miya (ka fi so iri ko na gida - duba a kasa)
Yadda za a yi shi
- Ƙara kafada naman alade a cikin ƙwanƙwasa mai ƙwanƙwasaccen mai dafa. Yanke gurasa don ya dace, idan ya cancanta. Ƙara ruwa kuma yayyafa naman alade tare da gishiri mai kosher, barkono baƙar fata da ƙasa, da barkono cayenne.
- Rufe kuma dafa a kan LOW na 8 zuwa 10 hours. Kimanin 1 zuwa 2 hours kafin yin hidima, dafa ruwa da yawa, shred da nama, kuma zubar da duk wani abu mai yalwa da kashi. Zuba kimanin kopin barbecue sauye kan nama kuma ci gaba da dafa abinci na tsawon 1 ko 2.
- Ku bauta wa naman alade tare da raba bishiya, da wake, da kuma kayan shafa, tare da sauran abincin barbecue a gefe.
Tips da Bambanci
- Tare da Albasa - Yanki manyan albasa guda biyu da kuma kara su zuwa ga mai dan gurasa mai jinkirin. Ka sanya naman alade a kan albasa sliced kuma ci gaba da girke-girke.
- Saurin Gishiri Barbecue Sauce - A cikin saucepan hada 1 kofin ketchup, 1/4 kopin molasses, 3 tablespoons na launin ruwan kasa, 1/3 kopin cider vinegar, 2 tablespoons na tumatir manna, 1 teaspoon na albasa foda, da kuma dash kowane barkono cayenne da barkono baƙar fata. Ku zo zuwa simmer a kan zafi kadan. Simmer na 5 zuwa 6 da minti, ko kuma har lokacin da aka girka. Ya yi kusan 2 kofuna na barbecue miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 385 |
| Total Fat | 10 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 59 MG |
| Sodium | 1,487 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 1 g |
| Protein | 28 g |