Wannan masararre mai soyayyen shi ne kudancin fi so. Kuna buƙatar hatsi mai kyau domin wannan girke-girke, tare da sukari da kayan haya. Yi amfani da tumɓir hatsi ko man shanu, ko amfani da hadewar ƙwayoyin nan biyu.
Idan masararka ta zama sabo ne kuma mai dadi, za ka iya yanke baya a kan sukari ko ka watsar da shi gaba daya.
Masarar bushe yana da kyau tare da naman alade ko naman alade, ko kuma yayi masa hidima tare da tsire-tsire na gado ko Kudancin soyayyen kaza.
Duba Har ila yau
Skillet Gasar Masara Tare Da Barkono da Albasa
Fresh Cream-Style Masara
Abin da Kayi Bukatar
- 6 masarar kunnuwa
- 2 tablespoons sabo ne mai kwari ko man shanu
- 1/2 teaspoon gishiri
- 2 teaspoons sugar
- 1/4 teaspoon barkono barkono
Yadda za a yi shi
Yanka masara daga cob. Cire labaran ƙasa don samun duk sauran masara da ruwan da aka bari a kusa da cob.
Gasa mai laushi mai nauyi da kuma ƙara naman alade ko man shanu.
Lokacin da kitsen yake zafi, ƙara masara. Ci gaba da dafa abinci na tsawon minti 15 zuwa 20, motsawa akai-akai.
Yayyafa da gishiri, sugar, da barkono. Cook don kimanin minti 2 da tsayi.
Ku bauta wa zafi.
Yana aiki 4 zuwa 5.
Bambanci
- Corn Corner Corn - Ƙara 'yan tablespoons na minced ja da barkono kararrawa barkono da kuma minced albasa, idan ake so. Don zafi, ƙara dan kadan teaspoons na minced jalapeno barkono ko dash na cayenne barkono.
- Ƙara wasu teaspoons na yankakken yankakken ko cilantro tare da gishiri da barkono don karin launi da dandano.
- Ƙara 2 zuwa 3 tablespoons na thinly sliced kore albasa zuwa skillet tare da masara.
- Cajun Maque Chou - Saute 3 tablespoons na albasa da albasarta da 2 tablespoons na yankakken barkono barkono kafin ƙara da masara. Ƙara masara kuma ku dafa don minti 5. Add1 / 3 kofin madara, naman alade na barkono cayenne, da gishiri da barkono. Bada sukari. Ci gaba da dafa abinci na kimanin minti 10 zuwa 15.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 696 |
| Total Fat | 37 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 285 MG |
| Sodium | 181 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 83 g |