Wannan sauki girke-girke naman alade girke-girke ne mai sauki isa ya shirya don kowane lokaci, duk da haka dadi isa ga zato taron.
Abin da Kayi Bukatar
- 1 naman alade, 4 zuwa 6 fam (1.8 zuwa 2.7 kilogiram), dafa
- 1 kofin (240 ml) launin ruwan kasa
- 1/4 kofin (60 ml) ruwan 'ya'yan lemun tsami
- 1/4 kofin (60 ml) ya shirya horseradish
- 1/2 teaspoon (2.5 mL) ƙasa cloves
Yadda za a yi shi
1. Gwaran daji don matsanancin zafi. Hada launin ruwan kasa, cloves, horseradish, da ruwan 'ya'yan lemun tsami a cikin karamin tasa.
2. Gwangwani naman alade tare da cakuda. Sanya a kan gilashi, murfin, kuma yale ta dafa don 1 hour, tabbatar da kwasfa naman alade kowane minti 15 a yayin dafa abinci. Watch don konewa. Cakuda ya kamata ya zama kyakkyawan launin ruwan zinari, m ɓawon burodi a kan naman alade. Da zarar an samu wannan, cire naman alade daga ginin, bari hutawa na minti 5, ragi kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 641 |
| Total Fat | 28 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 221 MG |
| Sodium | 3,949 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 3 g |
| Protein | 60 g |